magnesium - what type is best????

[Guest guest]

I've been using magnesium malate and am not sure if it's the best form

for me to be taking. I have lyme, mercury issues and am slowly

recovering from CFS. I've done some research and am pretty confused,

can someone give me some suggestions as to what type and dosage has

worked well for them. I've been taking magneium malate for the past 8

months and before that I think it was magneium glycinate, I was too

sick to tell if either was helping or not. I don't have digestion or

absorption problems.

Thank you,

S