Re: CS Regime

[Guest guest]

Hi

Id thought id list what i have done as it may help others.

Ive spent almost 10 months building Glutathione via " Whey Protein

Isolate " - I started on a low dosage and built up to a scoop daily in the

morning.

it took me 10 months to plateau on Whey protein before i started to

investigate other pathways.

1 - 3 months - exclusively took Whey Protein on its own once a day.

4th month - I took Lactoferrin for 4 weeks to clear out parasites alongside

Whey protein -- ie Whey protein in the morning and lactoferrin in the

evening,

5th month - I took Salt for 4 weeks to build up adrenals alongside

Whey protein -- ie Whey protein in the morning and salt in the evening,

6th month - I took Licorice for 4 weeks to build up adrenals alongside

Whey protein -- ie Whey protein in the morning and licorice in the evening,

7th month - I took Coconut oil for 4 weeks to kill off yeast infection

alongside Whey protein -- ie Whey protein in the morning and Coconut oil in

the evening

8th month - I took Manuka Honey for 4 weeks to kill off any bacterial

infection ie h pylori infection alongside Whey protein -- ie Whey protein in

the morning and Manuka Honey in the evening

9th month - I took probiotics for 4 weeks and continually to build up

good bacteria alongside Whey protein -- ie Whey protein in the morning and

probiotics in the evening

10 month - I plateaued on Whey Protein and didnt noticed any effects from

taking it - Ia lso swirched my diet to a less protein dense diet to include

more fruits and veg and polyphenols - ie berries/ cocoa/tea/olive oil and

started adding carbs.

11 month - I took Turmeric for 4 weeks with OPC's and Zinc

12 month - Im taking Coriander for 4 weeks with OPC's and Vit C

My Regime:

1) HEAVY METALS & THYROID - " Whey Protein Isolate " & " Turmeric " &

Coriander

2) PARASITES/FUNGAL/BACTERIAL - Lactoferrin / " Coconut oil " / Manuka

Honey

3) ADRENALS - Salt / Licorice

4) DIGESTION - " Probiotics with Citrus Pectin / Bromelain

enzyme "

5) NUTRIENTS - " OPC's " / " Zinc " / " Garlic " / Vit C & Selenium /Vits

/Plant Extracts

DIET - no wheat/ limited dairy / limited fruit / Butter & olive

oil / Veggies & Salads/ Rice / Yoghurt / Plant extract & herbs &

spices

Regards

CS