Re: Fermentation, systemic fungus / cabbage recipe

[Guest guest]

Gee, that's so easy. Thanks, Kurt. I appreciate it.

>

> Yes, VERY easy to make. Here is one recipe I have used with success

> that just uses salt alone.

>

> 1. cut up a small/medium size head of cabbage and put it in a

> mixing bowl

> 2. stir in 1 heaping tsp of natural sea salt until coated

> 3. let it sit for 30 minutes (the salt will bring out the

moisture)

> 4. stuff into a quart jar

> 5. fill most of the way full with pure/filtered water

> 6. cover and set aside for about 3 days

> 7. refrigerate and eat 1tsp with every meal

>

> the result is a perfect probiotic that will actually help digest

food

> better, and is particularly important for people with

malabsorption.

>

> --Kurt

>

>