Re: 's Message of the Day - Oct. 26

[Guest guest]

went to ground zero? I hadn't heard that. I guess I should visit

his page more often.

's Message of the Day - Oct. 26

> This is only part of today's message. The beginning was about his dolls on

> QVC and his dogs.

> http://www.richardsimmons.com/library/message_of_the_day.asp

> ~~~~~~~~~~~~

>

> So that`s a day in my life. And what do you plan to do today? Many of you

> have written me that you`re on a plateau and you`re quite disappointed. It

> seems you`re doing everything right, but the pounds are not falling off.

> Remember that patience is a virtue. Try to stick to your food program

today.

> Remember the size of your stomach. Put your hands together. That`s about

the

> size of it.

>

> Go for fresh today. I`ve already planned a big salad for lunch and one for

> dinner. Salads are so hard to come by when you`re traveling. Have you

> planned your exercise today? That`s the real way to get off a plateau! If

> you`re walking a half hour, make it 45 minutes, and today you should do

some

> aerobics and some toning. The toning helps your muscles get strong so when

> you do your aerobics, you`ll just burn a lot more calories!

>

> Also, I`ve planned to do some praying today. I cannot wipe out of my mind

> all that I saw at Ground Zero, and there are so many families to pray for.

I

> hope this message makes you smile and gives you some hope for the day.

>

> Love,

>

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