TOMORROW DAY 1

[Guest guest]

well, girls tomorrow is day one for me and the exercise challenge. i

have aerobics in the evening...but i plan to do an rs tape in the

morning just to get me off to a good start

i think i might measure myself.....just for fun!! see if i can drop

an inch or two....lol

good luck guys!!

by the way...... I BELIEVE IN YOU!!

[Guest guest]

I'm ready Kate! Let's do it!

Eleanora

> well, girls tomorrow is day one for me and the exercise challenge.

i

> have aerobics in the evening...but i plan to do an rs tape in the

> morning just to get me off to a good start

> i think i might measure myself.....just for fun!! see if i can drop

> an inch or two....lol

> good luck guys!!

> by the way...... I BELIEVE IN YOU!!

[Guest guest]

hang on, hang on......it is 6:30 am.....let me get a coffee down

first! trying to decide what tape....hmmmmm....i love " day 1 " always

so enthusiastic!! NOW....to keep that momentum going! that is the

trick!!!

canadian dollar worth less.....therefore my scale should read less!!

that is only fair,right?? hahaha

> > well, girls tomorrow is day one for me and the exercise

challenge.

> i

> > have aerobics in the evening...but i plan to do an rs tape in the

> > morning just to get me off to a good start

> > i think i might measure myself.....just for fun!! see if i can

drop

> > an inch or two....lol

> > good luck guys!!

> > by the way...... I BELIEVE IN YOU!!

[Guest guest]

Kate....girl you probably droped 5 inches as hard as

you work.

MariAnne

--- Kate <katiewtg@...> wrote:

> well, girls tomorrow is day one for me and the

> exercise challenge. i

> have aerobics in the evening...but i plan to do an

> rs tape in the

> morning just to get me off to a good start

> i think i might measure myself.....just for fun!!

> see if i can drop

> an inch or two....lol

> good luck guys!!

> by the way...... I BELIEVE IN YOU!!

>

>

=====

MariAnne

" Luck ain't even lucky, gotta make your own breaks "

__________________________________________________

[Guest guest]

hmmmm....i wish

if i worked hard at what goes in my mouth...lol

> > well, girls tomorrow is day one for me and the

> > exercise challenge. i

> > have aerobics in the evening...but i plan to do an

> > rs tape in the

> > morning just to get me off to a good start

> > i think i might measure myself.....just for fun!!

> > see if i can drop

> > an inch or two....lol

> > good luck guys!!

> > by the way...... I BELIEVE IN YOU!!

> >

> >

>

>

> =====

> MariAnne

> " Luck ain't even lucky, gotta make your own breaks "

>

> __________________________________________________

>

[Guest guest]

> i think i might measure myself.....just for fun!! see if i can drop

> an inch or two....lol

Measurements are a better gauge than the scale when starting off on a

strenuous exercise program. Loads of people get discouraged and say " I've

been literally exercising my butt of, yet the scale doesn't show a drop - it

shows I *gained*!! "

At this point, before and after measurements will almost *always* show a

change for the better.

Hide the scales!!

Sue in NJ

[Guest guest]

i agree 100%!!!! the scales do ME more damage than good!!!

> > i think i might measure myself.....just for fun!! see if i can

drop

> > an inch or two....lol

>

> Measurements are a better gauge than the scale when starting off on

a

> strenuous exercise program. Loads of people get discouraged and

say " I've

> been literally exercising my butt of, yet the scale doesn't show a

drop - it

> shows I *gained*!! "

>

> At this point, before and after measurements will almost *always*

show a

> change for the better.

>

> Hide the scales!!

>

>

> Sue in NJ