Admin message and Beverage choices

[Guest guest]

> The other K. is a friend of mine...

A general message to all - If you have a friend that really wants to join,

let me know. Just because membership is now " closed " , friends can always be

added.

> I should be exercising at home but i haven't started that yet...I am a

HUGE procrastinator.

Start on one thing at a time. Dropping the Coke and adding more water is a

great start.

> and now drink water and lemonade.

A word of caution - lemonade will rot the enamel off your teeth as badly as

soda does, and if you're using sugar-sweetened lemonade, it's just as many

calories as soda, too.

> tonight my goal is to work out for at least 15 minutes....Its a start!!

And a very good one at that.

Sue in NJ