Re: Re: I need an Intervention

[Guest guest]

"some good organic natural sources of b12?"

Dirt.

Shari

[Guest guest]

Mollusks and liver are #1 sources listed. As far as I can find, there are no

reliable vegan sources of B 12. The B 12 in nori, etc, may be unavailable to

humans.

I bet someone else can give more info that I can though.

Gayla

Always Enough Ranch

Acampo, California

http://bouncinghoofs.com/alwaysenough.html

Bill Barnhill is our Inspiration! Go Bill!!!

aeranch@...

Re: I need an Intervention

> Never thought about it. I don't take vitamins. But I do take superfood

[Guest guest]

Not according to the sources one normally reads no there is no reliable

vegan source of B12. However, what they don't want you to know is that

B12 is all around you all the time. B12 is on the raw foods you eat,

though not usually supermarket type foods. If you have your own veggie

garden and fruit trees you will never want for B12. Just don't wash all

the dirt off of them. The human body is also capable of making its own

B12 through action of bacteria and it is personal choice in what anybody

wishes to believe on this.

Seems really odd and strange to me that mother nature would make our

bodies so that they require some extremely important nutrient that

cannot be found anywhere except meat. Well, where did the meat find it?

Why get the B12 second hand? Go for the gold and get it first hand.

Every leaf on just about every plant has B12. Lick some leaves or maybe

even eat a few, just make certain as to what you are eating. Most B12 in

nori is worthless B12 as nori sheets are roasted. All animals get their

B12 from nature, ie.-plants and dirt. Even carnivores do to but they get

theirs second hand from the animals they consume.

Don

Gayla wrote:

> Mollusks and liver are #1 sources listed. As far as I can find, there are no

> reliable vegan sources of B 12. The B 12 in nori, etc, may be unavailable to

> humans.

> I bet someone else can give more info that I can though.

> Gayla

> Always Enough Ranch

> Acampo, California

> http://bouncinghoofs.com/alwaysenough.html

> Bill Barnhill is our Inspiration! Go Bill!!!

> aeranch@...

>

> Re: I need an Intervention

>

>

>

>> Never thought about it. I don't take vitamins. But I do take superfood

>>

>

>

>

>

[Guest guest]

Forgot to mention that B12 is found in the natural bloom on all raw

fruits and plants.

Don

Don Eitner wrote:

> Not according to the sources one normally reads no there is no reliable

> vegan source of B12. However, what they don't want you to know is that

> B12 is all around you all the time. B12 is on the raw foods you eat,

> though not usually supermarket type foods. If you have your own veggie

> garden and fruit trees you will never want for B12. Just don't wash all

> the dirt off of them. The human body is also capable of making its own

> B12 through action of bacteria and it is personal choice in what anybody

> wishes to believe on this.

>

> Seems really odd and strange to me that mother nature would make our

> bodies so that they require some extremely important nutrient that

> cannot be found anywhere except meat. Well, where did the meat find it?

> Why get the B12 second hand? Go for the gold and get it first hand.

> Every leaf on just about every plant has B12. Lick some leaves or maybe

> even eat a few, just make certain as to what you are eating. Most B12 in

> nori is worthless B12 as nori sheets are roasted. All animals get their

> B12 from nature, ie.-plants and dirt. Even carnivores do to but they get

> theirs second hand from the animals they consume.

>

> Don

>

> Gayla wrote:

>

>> Mollusks and liver are #1 sources listed. As far as I can find, there are no

>> reliable vegan sources of B 12. The B 12 in nori, etc, may be unavailable to

>> humans.

>> I bet someone else can give more info that I can though.

>> Gayla

>> Always Enough Ranch

>> Acampo, California

>> http://bouncinghoofs.com/alwaysenough.html

>> Bill Barnhill is our Inspiration! Go Bill!!!

>> aeranch@...

>>

>> Re: I need an Intervention

>>

>>

>>

>>

>>> Never thought about it. I don't take vitamins. But I do take superfood

>>>

>>>

>>

>>

[Guest guest]

Best way to get your B12. There is truly no better way. I, too, love

eating grapes right off the vine. Heck, I love eating any fruit I can

get right from its source. Always better than what comes from markets.

Gayla wrote:

> Don, I knew you would come through on this! <s>

> In the natural bloom? That's neat - I love eating grapes straight from the

> vine in summer.

> Gayla

> Always Enough Ranch

> Acampo, California

> http://bouncinghoofs.com/alwaysenough.html

> Bill Barnhill is our Inspiration! Go Bill!!!

> aeranch@...

>

> Re: Re: I need an Intervention

>

>

>

>> Forgot to mention that B12 is found in the natural bloom on all raw

>> fruits and plants.

>>

>

>

>

>

[Guest guest]

And when you cook proteins they become denatured proteins which the body

not only cannot digest but it does not recognize it as a food.

Don

deuteronomy2929 wrote:

>

> It's strange the difference I notice when I eat raw as opposed to

> cooked beef. My body handles raw better, cooked not good at all. Even

> the smallest amount tears me up. And I agree, complex proteins put

> just too much strain on the system.

>

> Something else. I haven't done a good cleanse in a while. I'm sure

> I'll feel better after I do one, just don't have the time to dedicate

> to it these days.

>

> Thanks for the thought provoking questions. Some good self-

> examination!

>

> Peace, love, laughter

>

> Dominus Vobiscum

>

> Oh, and I am NOT going to give in. But I REALLY want to!!

>

>

>

>

>> How long has it been since you indulged yourself ? What have you

>> been eating since giving it up? Are you eating mostly raw? I would

>>

> go

>

>> easy on the legumes in your case as they are very hard on the

>>

> digestive

>

>> system. Go more for soaking them and giving them a brief sprout

>> (lentils, garbanzos) and stay away from the larger beans as they

>>

> don't

>

>> really sprout well at all.

>>

>> Okay so now explain raw beef when prepared right? I am curious. The

>> human body does not need protein. The human body does not use

>>

> protein.

>

>> The human body uses amino acids and the plant kingdom does a

>>

> magnificent

>

>> job of providing free amino acids, all of them necessary, without

>>

> have

>

>> to attempt to digest complex proteins to obtain them.

>>

>> It is possible that due to the intense cold weather you are

>>

> experiencing

>

>> you may be craving much heavier foods. This is normal. Increase your

>> intake of avocados, nuts, seeds. It is also a possibility that your

>>

> body

>

>> is doing a cleanse and unloading some toxins that could account for

>>

> the

>

>> craving as well.

>>

>> Just some things for you to think about and try before giving in to

>>

> a

>

>> your nemesis.

>>

>> Don

>>

>

>

>

>