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RE: Ribolita

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EEEK! Only 1 clove of garlic *throws in 5

more*

Janet

From: health [mailto:health ] On Behalf Of Suzanne

Sent: Monday, February 19, 2007

7:56 AM

health

Subject:

Ribolita

Ribollita: Italian Vegetable Soup w/ Bread

Adapted from The PETA Celebrity

Cookbook, edited by Ingrid E. Newkirk

This hearty version of an Italian peasant classic is a thick and

nourishing vegan delight, filled with the vitamins and minerals of vegetables

and the good nutrition of beans, served with crusty Italian bread to soak up

the broth. This is is what soup is all about!

INGREDIENTS

1/4 olive oil plus extra for serving

1/4 cup each chopped fennel, celery, onions, carrots

1 garlic clove, minced

1/4 teaspoon dried thyme

6 cups vegetable broth

1 28-ounce can plum tomatoes, chopped

2 cups peeled and diced russet potatoes

1 1/3 cups rinsed and drained canned cannelini beans

1 cup finely shredded Swiss chard or Savoy

cabbage

1 cup diced zucchini

2 tablespoons each chopped fresh parsley and basil

8 slices (1 per bowl) 1/2-inch thick diagonally sliced Italian bread

Salt and freshly ground pepper, to taste

1. Combine olive oil, fennel, celery, onions, carrots, garlic, and

thyme in a large, heavy saucepan. Cover and cook over medium-low heat until the

vegetables are very soft, about 15 minutes. Do not brown.

2. Stir in the broth, tomato, potato, beans, and Swiss chard. Heat to

boiling. Reduce heat to low and simmer 15 minutes. Add the zucchini, parsley,

and basil. Cover and cook 2 minutes. Add salt and pepper. Remove from heat.

3. Refrigerate for 24 hours. Just before serving, heat to boiling.

Place a piece of bread in each of 8 soup plates. Drizzle with a little olive

oil. Ladle soup over the bread and allow bread to soak up the soup.

Serves 8.

Suzi

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weed? A plant whose virtues have not yet been discovered.

health/

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