New here and want to learn what I improve my health

[Guest guest]

I am an insulin dependent type 2 diabetic, obese, have had 2 heart

attacks from blocked heart arteries, have arthritis and high blood

pressure. A friend gave me some Super tonic the other day since I am

having the second cold in 2 months. I was wondering if i could add

cinnamon to the supertonic to help my diabetes. Also, what other

herbs, tonics, etc. could I take to help me get healthier. Also, what

is a mucusless diet?

Thanks so much to all who answer me.