Guest guest Posted February 14, 2007 Report Share Posted February 14, 2007 Not raw but a good sub for potatoes Zucchini Hash Browns Courtesy of our free Healthy Vegetarian Recipes newsletter. If you're tired of hash brown pototoes, give this unusual recipe a try. Great for breakfast, lunch, or dinner. 1 Tbs olive oil3 garlic cloves, finely chopped1 cup chopped red onion1 tsp thyme1 Tbs basil4 medium zucchinis, gratedSalt and pepper1/4 cup chopped parsley1/2 cup black olives, chopped1/2 cup whole wheat pastry flour (i would sub sprouted flour here)3 Tbs grated Parmesan cheese (recipe in files for your own parmesan cheese)4 eggs, separated In a large skillet, heat the olive oil and saute the garlic and onions until the onions begin to look translucent. Add the herbs and cook for another few minutes. Add the zucchini and lower the heat. Cook for another 5 minutes. Remove this from the heat, taste, and add salt and pepper as you like. When you've gotten the flavor you like, add the parsley and olives. Taste again to see what the parsley and olives have done to your flavoring and adjust if necessary. Set aside. In a separate bowl, mix the flour and Parmesan. Stir this into the zucchini mixture. Whisk the egg yolks and add them to the mixture. Then, beat the egg whites until stiff and fold them into the mixture. Heat a skillet and add some oil for cooking. When the oil begins to sizzle, add the batter to the skillet (a la pancakes). From here, you can work the fritters much like pancakes. Carefully flip them over when they begin to brown. Don't allow them to burn. Between each fritter set, inspect the pan to make sure there is enough oil so that you do not burn the next set. Serve these with fresh tomatoes or salsa. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Food fight? Enjoy some healthy debatein the Answers Food Drink Q&A. Quote Link to comment Share on other sites More sharing options...
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