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Natural Health Newsletter

Randall Neustaedter OMD

Your New Year's Resolution

If you are planning to lose weight and get in better shape this year, here are

my suggestions. The fastest, surest, and easiest way to shed fat is to stop

eating starches (grains, corn, and potatoes). That means eliminate all wheat

products including bread, pasta, cookies, crackers, pizza. Stop sweetened foods

including sodas, candy, and juice drinks. Eliminate alcohol, or limit yourself

to two glasses of wine per week.

Rely on vegetables, fruit, and protein products for your entire diet. Protein

foods include beans, nuts, eggs, dairy (yogurt, cheese, milk), chicken, turkey,

beef, pork, and other animals. Eat organic animal products whenever possible,

and as many organic plant products as possible. Do not eat fish. Do not eat soy.

If you are a vegetarian, then you need to consult a health care provider

knowledgeable in nutrition to supplement your diet.

Exercise at least three times per week, preferably daily. Do some form of

aerobic exercise, and if you cannot, then walk every day, do yoga, or tai chi.

Follow this simple program and you will not need to spend money on weight loss

programs.

For written materials I recommend The No-Grain Diet and Total Health books by

ph Mercola.

Have a wonderful, healthy year filled with activities that nourish your energy

and bring you happiness.

Randall Neustaedter OMD, LAc

Classical Medicine Center

1779 Woodside Rd., Suite 201C

Redwood City, CA 94061

650 299-9170

Upaya Center for Wellbeing

478 Santa Clara Ave. (at Grand Ave.)

Oakland CA 94610

510 798-6520

Author of The Vaccine Guide, North Atlantic Books, 2002

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