Re: Intestinal formula, cleansing ...now rebounding

[Guest guest]

Rebounding articles....

Try google.com

Alan is well known for rebounding too...

Totally like jumping on a bouncer and being a kid all over and

having fun, raising arms in circles, outward, knees raised, cross

elbow to knee, spin around, etc.

carolg

In health , " Anne "

<sarahlovell@...> wrote:

>

> Hi TerriLynne,

>

> I'm trying to find you some articles on rebounding, but with not

much

> luck!

>

> Yes, just standing, try putting your hands on your hips and

lifting one

> knee up, keeping your back straight. Your knee should bend at a

90

> degree angle, and your hip should be bent also in a 90 degree

angle.

> The top of your thigh, 90 degrees to your body). This is how I

was

> taught to rebound, and I think that it is becuase it takes the

impact

> and the stress off of your spine and back. even on the rebounder

you

> can put your arms in front of you. Your legs almost act like

springs

> from the waist down, with yoru feet barely leaving the surface of

the

> rebounder. Does this help any?

>

> You can even do other steps, bounding with your legs togehter,

then to

> the edges ab it, or " skiing " with legs forwards and back, just if

you

> get bored. Good for you though!

>

> I hope you are feeling better today as you read this! hope this

helps!

>

> Anne

>

>

> >

> > Hi Ann,

> > Wow, that's interesting, just bouncing from the waist down! I'm

not

>