rebounding

[Guest guest]

In response to some questions on rebounding...I happened to come across this video.

http://feralfoods.org/Rebounding.html I thought it may be a help to some one here...:-)

Be well! Be happy! Janie :-)

[Guest guest]

> I had worked up to about 30 mins on

> the rebounder....The fatigue lasted approximately 6 weeks,>

> Evie

Wow, that's now normal. Did you ever speak with a doctor about that

problem? Half an hour of exercise should not do that to a person.

Amber

[Guest guest]

I haven't really gone to a doctor because I know they would just cost

me thousands of dollars and tell me I have chronic fatigue. I had

been having trouble off and on most of my life (could it be from

swimming 14 hours a week in a chlorinated pool?) When I was 11 they

thought I had mono. I was always getting sick. In college I happened

to see the title of a book at the library regarding chronic fatigue

and that was the first time I thought I had an answer to my problem.

When the rebounder exhausted me, it answered a lot of questions. I

had been eating really well, taking vitamins, drinking water, etc. I

was doing everything right. So I knew it was more than just diet. I

had also wondered before if it was just depression. But I learned

that the depression came from the fatigue, not the other way around.

I went from feeling 100% to 20% overnight and it was definitely

physical, not mental. Since then, I have taken steps on my own to

detox and return to " normal. " The final step was my marriage ending,

which took a LOT of stress off of me. It was such a relief!!

I am currently coaching my city's swim team of 40+ kids. I noticed

that I am much stronger than I have been in the past. You can tell

what kind of shape you're in REAL quick when you swim a few laps! But

my muscles are stronger. I weigh less, but I'm stronger. It's really

weird. Something is giving me better muscles than I've had, probably

my whole life. So I feel like I must be heading in the right

direction. I'll probably " get there " and then get hit by a bus! LOL

Evie

> > I had worked up to about 30 mins on

> > the rebounder....The fatigue lasted approximately 6 weeks,>

> > Evie

>

> Wow, that's now normal. Did you ever speak with a doctor about

that

> problem? Half an hour of exercise should not do that to a person.

>

> Amber

>