Guest guest Posted October 26, 2000 Report Share Posted October 26, 2000 In a message dated 10/26/00 3:19:55 PM Central Daylight Time, jan@... writes: << what do y'all put on salads? If we are to avoid vinegar, that leaves out all the regular dressings, and lemon is fruit, a no-no for the first several weeks. Maybe a good oil with raw garlic and ginger??? >> Lemon is ok, according to everything I have read. In fact, I have been told that it is good for you. Annie's green garlic dressing at Whole Foods doesn't have any vinegar and tastes ok on salads or as a veggie dip. Tracey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2000 Report Share Posted October 26, 2000 Thanks, the book recommends no fruits in the first couple of weeks, didn't know how strictly to hold to that. Jan << what do y'all put on salads? If we are to avoid vinegar, that leaves out all the regular dressings, and lemon is fruit, a no-no for the first several weeks. Maybe a good oil with raw garlic and ginger??? >> Lemon is ok, according to everything I have read. In fact, I have been told that it is good for you. Annie's green garlic dressing at Whole Foods doesn't have any vinegar and tastes ok on salads or as a veggie dip. Tracey Send blank message to candidiasis-unsubscribeonelist if you want to UNSUBSCRIBE ! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2000 Report Share Posted October 28, 2000 I posted this one quite a while ago, but there goes again: Basic " Vinaigrette " Dressing (from " The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health " , by G. Crook, MD, pg. 209-10) Per Person: 1 tablespoon water 1/4 teaspoon unbuffered, corn-free vitamin C crystals, slightly rounded 1/4 clove of garlic Pinch of salt Freshly ground pepper, optional 1 tablespoon of olive oil* Several fresh basil leaves or parsley sprigs 1/4 teaspoon dry mustard, optional Blend all ingredients in a blender for one minute. Pour over cooked or raw vegetables. *If you want to incorporate flax oil in your diet, try this recipe using 2 teaspoons of olive oil and 1 teaspoon of flax oil. When you're accustomed to the taste, use 1/2 teaspoon of each (1 1/2 teaspoons). This kinda tastes like Caesar salad dressing if you add the dried mustard (very creamy). I ended up making two batches per person, and I used Udo's Choice " The Ultimate Blend " oil instead of the olive oil (it has olive, sunflower, flaxseed, Evening Primrose oils among others and is yummy! in this dressing - smells gross, but tastes good!) I also used an entire garlic clove per person (a small one). I also used dried herbs instead of fresh ones, as I had none on hand. Make sure you measure carefully with the C and the mustard as the dressing can taste bitter if you use too much. I also added a few drops of stevia extract liquid to counteract the bitterness a little. Experiment! Enjoy! Kyla ;o) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2000 Report Share Posted November 28, 2000 In a message dated 11/28/00 3:31:51 PM Central Standard Time, jan@... writes: << I make a creamy dressing with tofu, the Mori Nu brand, it is " silken " . >> This sounds delicious. I have used silken tofu blended with soymilk to make " cream " based soups, too. Tracey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2001 Report Share Posted May 20, 2001 Hi there I use plain organic yoghurt with lemon juice. I really like it... I don't have heaps, but it just makes the salad less " dry " . Salad Dressings > 2moons - i just had a bad few days myself - went and made ginger snap > cookies for the kids ......... " they " hardly got any. > > Oh well.... onward ho! > > here's some recipes i've found 'around'.... > > > Creamy Caesar Dressing > > Boy, is this ever good! Make it the day before, because I'm telling you > there is much more flavor the next day (if you love garlic, as I do!). > Garlic is excellent for candida, as it is an antifungal. And olive oil > contains oleic acid and that is good for candida (this is quoted from an > email from Dr. Bblinzler asking him if olive oil was ok). (lemon juice MUST > be fresh - not bottled) > > 1 large clove garlic, crushed > 1 tsp lemon juice > 1/4 teaspoon dry mustard > 1 whole egg > 1/2 cup olive oil > 3/4 teaspoon salt > 1/8 teaspoon black pepper > > Blend with hand blender until smooth. Pour over romaine lettuce. It makes > lots so don't use it on little portions of lettuce! > > #2 Salad Dressing - from my friend Ginny ... > > 1/4 c. cottage cheese > 1 TB flax oil > 1 tsp. vinegar > 1/2 tsp. dill weed > 1/4 tsp. garlic, minced > dash of salt and pepper > > mix it all up and pour over your salad. > > > #3 Salad Dressing - I love this dressing on salads, veggie burgers, and as a > vegetable dip. > > In food processor: > 2 1/2 stocks celery with leaves > 1/4 green pepper > 1/2 medium onion > 2 garlic cloves > 1/2 C Braggs Liquid Aminos > 3/4 C tahini > 1/2 C lemon juice > 3/4 C olive oil > 1/4 T white pepper > > > FINALLY - when i'm 'stuck' I buy the salad dressing at the health food store > that has no vinegar in it called " Annie's Naturals " Organic Green Garlic > Dressing (vinegar free). I believe someone else told me about this one a > few months ago on this list - its really good stuff. > > wendy > > > > > > > > > > > Send blank message to candidiasis-unsubscribeonelist if you want to UNSUBSCRIBE ! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2001 Report Share Posted May 20, 2001 Thanks SOOOOO much for these ideas and recipes. I was a pretty good today...but really need to snap back into this full force. I appreciate these recipes. Now back to being a good girl!! LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2001 Report Share Posted May 21, 2001 Too funny - looks like we all had a couple of bad days. I did too! I was craving sugar (my time of the month) and now feel just AWFUL!!! Becca > 2moons - i just had a bad few days myself - went and made ginger snap > cookies for the kids ......... " they " hardly got any. > > Oh well.... onward ho! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2004 Report Share Posted April 13, 2004 At 09:40 PM 4/12/2004, you wrote: >Since I've been censured again over at coconut-info, >I'm just going to skip trying to post on that list at >all any more, and just enjoy this community. Hmm, maybe you mentioned a competitor of Tropical Traditions in your post :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2004 Report Share Posted April 13, 2004 and you did not have coconut oil listed as one of the ingredients of your salad dressing . Re: Re: Salad Dressings At 09:40 PM 4/12/2004, you wrote: >Since I've been censured again over at coconut-info, >I'm just going to skip trying to post on that list at >all any more, and just enjoy this community. Hmm, maybe you mentioned a competitor of Tropical Traditions in your post :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 27, 2004 Report Share Posted April 27, 2004 Thanks, I also have found some salsa's suitable as well as lemon juice is excellent with spinach. > Most commercial salad dressings contain several ingredients that are > specifically avoids for O's, as well as ingredients that are just gross. Most > dressings on the market contain vinegar and corn syrup. They often contain > hydrogenated oils too. I have also noticed the common ingredient propylene glycol in > these products. Propylene glycol is a petroleum product that is often used in > shampoos and other household products to produce a smooth, creamy texture. I > was shocked to realize that foodmakers are literally putting petroleum into > salad dressings for the same reason. Yecch!!!! > > There are some commercial dressings that are ok, and yes, you'll just have to > read the label. Hint: ignore the famous-maker brands, they're all hopeless. > Just look at the selection of " gourmet " dressings. Annies, Newman's Own, > and others have selections that are acceptable, if you decide to eat small > amounts of vinegars. > > You can also make your own dressings easily, using cider vinegar, red wine, > or citrus juices mixed with olive oil and various herbs and seasonings. One of > my favorites is lime juice, walnut oil, lots of garlic and fresh ground black > pepper. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2004 Report Share Posted April 28, 2004 This post got me looking more closely at some of the ingredients in dressings I have purchased. I was surprised by a couple of the ingredients, first of all I never shop in the death and disease aisles of the supermarket and any dressings I buy are 100% organic from the healthy section, good example of why you should not assume anything. I already know they are mainly not O compliant but get them for my Type A husband, who would rather keel over from cardiac arrest rather than make a few healty eating changes. Anyway one of my supposedly healthy organic dressings had Invert Syrup and all of them had xanthan gum, is that the same as Proylene glycol mentioned below, I am a label reader but have never seen invert syrup, is this something else to worry about. Most commercial salad dressings contain several ingredients that are specifically avoids for O's, as well as ingredients that are just gross. Most dressings on the market contain vinegar and corn syrup. They often contain hydrogenated oils too. I have also noticed the common ingredient propylene glycol in these products. Propylene glycol is a petroleum product that is often used in shampoos and other household products to produce a smooth, creamy texture. I was shocked to realize that foodmakers are literally putting petroleum into salad dressings for the same reason. Yecch!!!! There are some commercial dressings that are ok, and yes, you'll just have to read the label. Hint: ignore the famous-maker brands, they're all hopeless Just look at the selection of " gourmet " dressings. Annies, Newman's Own, and others have selections that are acceptable, if you decide to eat small amounts of vinegars. You can also make your own dressings easily, using cider vinegar, red wine, or citrus juices mixed with olive oil and various herbs and seasonings. One of my favorites is lime juice, walnut oil, lots of garlic and fresh ground black pepper. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 28, 2004 Report Share Posted April 28, 2004 Invert Sugar is an avoid for Os, and everyone else except for A secretors. It is listed in TYPEbase 3 so I penciled it in my LR4YT and Lists books. > I am a label reader but have never seen invert syrup, is this > something else to worry about. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2006 Report Share Posted June 12, 2006 I like Kraft's Light Done Right. They're thicker than some of the other light dressings. SulaBlue > > I was on the low carb diet before - usually I didn't eat low fat because > that meant high carbs. > > Now I want to eat low cal - (that seems like most lifestyle than diet for > me) but really like Hidden Valley Ranch thick Ranch dressing - the low cal just > isn't as thick. > > Any dressing recommendations that are low cal? > > > Highest weight 235 > Current Weight 224 > Goal Weight 125 =) > > _www.freewebs.com/carrfam/_ (http://www.freewebs.com/carrfam/) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 > Any dressing recommendations that are low cal? Check the dressing recipes on http://www.fatfreevegan.com Many of the recipes use tofu or other low fat ingredients to thicken the dressings. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 > Any dressing recommendations that are low cal? Newman's Lighten Up--honey mustard is great (and I don't usually like honey mustard at ALL). I also like his sesame ginger. And Amy's has some good ones, but I can't think of them off the top of my head. I can't stomach most of the non-fat dressings, but Newman's are tasty. -Bonnie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 I love newman's! His pasta sauce is awesome too, I like the sockarooni the best, and normally I prefer to just make my own. -Heidi On 6/13/06, brgk44 <brgk44@...> wrote: > Any dressing recommendations that are low cal?Newman's Lighten Up--honey mustard is great (and I don't usually like honey mustard at ALL). I also like his sesame ginger. And Amy's hassome good ones, but I can't think of them off the top of my head. Ican't stomach most of the non-fat dressings, but Newman's are tasty. -Bonnie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2006 Report Share Posted June 13, 2006 Oh my gosh--we *just* had that yesterday for the first time (sockarooni) and it's fantastic! Unfortunately, I ate waaaaay too much, so that's on the banned list now -Bonnie > I love newman's! > His pasta sauce is awesome too, I like the sockarooni the best, and normally > I prefer to just make my own. > -Heidi > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2007 Report Share Posted April 6, 2007 Jeanne's Berry Dressing4 hulled strawberries8-10 raspberries2 teaspoons honey or 1 tablespoon maple syrup1 tablespoon olive oil or flax seed oil1 tablespoon lemon zest1 fresh basil leaf Optional sea salt to tasteBlend all ingredients in blender until smooth. Pour over salad andserve. Serves 1-2.Orange Tahini Dressing A delightful light dressing that only takes a few minutes to make. Its simplicity invites variation. Try adding 1 teaspoon chopped ginger and 1-2 teaspoons tamari. Or, add 2 teaspoons poppy seeds and 1/4 teaspoon Chinese 5 spice powder.2 tablespoons tahini1/2 cup fresh orange juicepinch sea salt1 teaspoon grated ginger1/4 teaspoon cinnamon1 teaspoon dulse flakes1/8 teaspoon curry powderIn bowl, add orange juice gradually to tahini, stirring after each addition. Add salt. Dressing tastes fine as is, or add spices to taste. Yields approximately 1/2 cup. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats We won't tell. Get more on shows you hate to love(and love to hate): TV's Guilty Pleasures list. Quote Link to comment Share on other sites More sharing options...
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