digestion issues?

[Guest guest]

Hello All,

I just had a question, and wanted to get opinions from all sides of

the food choice coin. Especially since there has been some

discussion as of late. I just wanted more information.

I am not in distress, but, (pardon the graphic details) I am

currently experiencing a higher-than-normal volume of nearly entirely

undigested foods in my stool. I know that this is a sign of bad

digestion, but I just wondered if anyone had any thoughts. I've also

had a return of heartburn. I was having terrible digestion and

heartburn, until my acupuncturist gave me herbs, and i went on a

grain and steamed veggies (and fish) diet. It helped tremendously,

but i just was curious as to other options.

I have not juice cleansed in a while, but have been doing a

homeopathic detox the last week. The first time I really noticed it

was about 10 days ago and have been monitoring all week.

I've not been eating a ton of grains, i've been drinking tons of

water, and eating lots of raw fruits and salads. I hve been eating

steamed veggies and a bit of brown rice and quinoa. All soaked

overnight before cooking.

Just wondered if anyone had any thoughts -raw, cooked etc.

Thanks so much

Anne