Green peas

[Guest guest]

Rom wrote:

>

> I just had somewhat of a curry soup consisting of Kale, Broccoli,

Green Peas > and Shrimp with a coconut oil base. Immediately after

eating this meal I felt > incredibly energized.

==>Sounds delicious Rom.

> I grew paranoid and began doing research on this site

> to see if I had eaten the right or wrong things and according to

the posts I've > seen Green Peas are a no-no. I have had no reaction

thus far (4 hours later).

==>Peas are high in carbs, but small amounts won't hurt you. Just

don't have them on a consistent basis.

>

> I've been on the diet for about 7 months and really strict for the

last 3 months. > Can you please explain to me if Green Peas are bad

and why? I understand > that they are a bit sweet, but I'm having no

reaction and I'd like to know why > you think that is...

==>You won't necessarily get a reaction if they are the only high

carbs you had.

Bee

[Guest guest]

Green Peas Did you know that the B vitamins in green peas may help reduce fatigue and sluggishness? In order for the energy in the food you eat to be accessible to your body for energy production, it must be transformed into a form your body can use. This transference of energy requires enzymes and many nutrients, especially B vitamins. The role of B vitamins in the functioning of the mitochondria (the energy production factories inside your cells) is one reason they are sometimes referred to as the "energy vitamins." All of the B vitamins are important for producing energy, and plentiful amounts of most of them can be found in a one cup serving of green peas: one cup contains 27% of your daily value (DV) for B1, 18% DV for B6, 16% DV for B3 and 14% DV for B2. So for a healthy energy boost, add nutritious, sweet tasting green peas to your Healthier Way of Eating. Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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