Sources of vitamins

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Sources of vitamin A (carotenoids) Bright orange vegetables like carrots, sweet potatoes, and pumpkin Dark green leafy vegetables such as spinach, collards, and turnip greens Bright orange fruits like mango, cantaloupe, and apricots Sources of vitamin C Citrus fruits and juices, kiwi fruit, strawberries, and cantaloupe Broccoli, peppers, tomatoes, cabbage, and potatoes Leafy greens such as romaine, turnip greens, and spinach Sources of folate Cooked dried beans and peas Oranges and orange juice Deep green leaves like spinach and mustard greens Sources of potassium Baked white or sweet potato, cooked

greens (such as spinach), winter (orange) squash Bananas, plantains, many dried fruits, and orange juice Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats

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