Guest guest Posted August 18, 2007 Report Share Posted August 18, 2007 How about meditation, Gloria? Since you have to be flat on your back to be even remotely comfortable anyway, meditation can’t hurt, and might just help. There’s a free one here: http://www.meditainment.com/free-guided-meditation/ It’s about 20 minutes…maybe you can channel some healing energy through it into your back. Sharyn From: health [mailto:health ] On Behalf Of MorningGlory113@... I guess this is just a tough one to heal Sharyn. Yesterday I had to go out on my own and boy did it flare back up when I got home. Today is another day on my back becuse that's when it feels better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2007 Report Share Posted August 18, 2007 I've been wanting to meditate for years. My karate instructor thought it would be very good for me. I always joked I can't sit still for 5 minutes. Even though this email was for Gloria, I thought the link was awesome. Thanks so much for sharing it. It was a wonderful 20 minutes. Barb"Sharyn E. Cerniglia" <sharyncern@...> wrote: How about meditation, Gloria? http://www.meditainment.com/free-guided-meditation/ Be a better Globetrotter. Get better travel answers from someone who knows. Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2007 Report Share Posted August 19, 2007 I’m glad you liked it, Barb! Sharyn From: health [mailto:health ] On Behalf Of barb g Even though this email was for Gloria, I thought the link was awesome. Thanks so much for sharing it. It was a wonderful 20 minutes. Quote Link to comment Share on other sites More sharing options...
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