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Re: The 10 Best researched herbs

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Hi again and I like this very useful list!Thanks Suzi

I didn,t know some of these herbs were so beneficial,such asbilberry

for the eyes an licorice for the digestive aid, I have been taking an

antibotic for an infection on my right knee for the past 7 days to

clear it up. We were clearing rose bushes and some were entangledso

my husband kicked them out of the way, but a wicked one caught my

knee and punctured it to bleed with a thorn. I didn,t know thorns

could be so much trouble! Needless to say now I feel like my colon

needs extra help again because of the antibotic wiped out all the

good bacteria, should I start on my juicing tomorro? today I finished

the last pill and the knee is good as new but I feel hesitant about

using raw so soon? is my colon going to be ready for going raw within

hours??

Thanks for all the help you can give me

Rita Indeeda (:-)

>

> Beautiful to behold in nature, many plants have been used

medicinally for thousands of years. Here are ten proven medicinal

herbs that scientists have tested in clinical studies. Few people are

aware of the multitude of scientific studies done on plants. This

information should not be used as medical advice.

> Garlic " If we were to design a drug that had perfect properties

according to what we know about heart disease and associated risk

factors, we couldn't improve on garlic, " says McQuade-

Crawford, herbalist and director of the Ojai Center of Phytotherapy

in Ojai, Calif. Regular use of garlic is associated with the

prevention of cardiovascular disease, she explains. Garlic raises

protective HDLs (high-density lipoproteins), while it lowers harmful

LDLs (low-density lipoproteins) and triglycerides (blood fats).

Garlic is also known to help lower high blood pressure, she says.

Garlic aids in cancer prevention by raising the body's level of

glutathione transferase, a liver enzyme known to detoxify the body of

carcinogens, says McQuade-Crawford. In China, researchers found

gastric cancer was reduced where garlic intake was high. Other

researchers have noted improved helper/suppressor ratios of T-cells

in AIDS patients who take garlic. Proven to work against various

> micro-organisms including bacteria resistant to antibiotics,

garlic is known to be antifungal and antiviral,

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