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Speaking of eating fresh fruit.....

With the heat the way it has been here in Denver, and the type of

work I do (I work in and supervise a shipping warehouse that ships

books), I have been really pushing pineapple.

I buy a couple of organic pineapples every couple of days and cut

them up for the workers. They have come to expect it, asking where it

is if I haven't brought any in for a while.

I am also REALLY pushing water! I convinced management to supply

bottled water, and at every morning warehouse meeting (we call it

a " huddle " ), I stress the importance of hydration.

I tell them that I may not have any real authority to enforce it, but

I can be VERY annoying!

All that to ask this......

What other fresh fruits and such would be good for workers in a very

hot environment, hot sun, average ventilation, and constant very hard

labor? I want my workers to stay safe and healthy. Keep their

electrolytes up, their blood sugar up, etc. So many of them are

relying on sodas, coffee, " energy " drinks.

Peace, love, laughter

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