A Natural Medicine kit

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For those of you wanting a natural med kit ... here is one idea. All of the ingredients below are available in health food stores or online, if that is more convenient. If you have questions about using any of these recommendations please consult your medical expert. Essential OilsFor topical use, add a few drops to 1 teaspoon of vegetable oil and swab the area. For aromatherapy use, put a drop or two on a hanky and sniff as needed. lavender essential oilFrench and Bulgarian lavender oils; anti-fungal, antibacterial, calming and relaxing. peppermint essential oilRecommended for easing migraines, to clear congestion; and to ease indigestion (1 drop in a glass of water or teaspoon of honey). Rescue RemedyA blend of five different flower essences discovered by Dr. Bach, homeopathic Rescue Remedy is a natural for treating anxiety. Natural, homeopathic decongestantSome examples are found at 1-800Homeopathy. Echinacea tinctureAn immune system booster and anti-microbial. Oscillococcinum homeopathic formula Remedy for the flu. Arnica homeopathic tablets (30x strength)Used to reduce bruising, swelling, inflammation. All-purpose Herbal SalveExamples of products include those from Herbal Gardens. St. ’s wort oilUsed topically, this oil has been shown to fight infection and help relieve pain and inflammation. Antiseptic Cleanser Choose a cleanser that is antiseptic because of the use of essential oils, such as Thieves Wipes. Throat LozengesAntiseptic with essential oils, such as Thieves Lozenges. Herb Pharm Echinacea/Propolis SprayIdeal for sore throats. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered.

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