Guest guest Posted May 18, 2007 Report Share Posted May 18, 2007 Eyestrain Symptom Tip The next time you're experiencing an eyestrain symptom, try the “Distant Night Exercise.”Here’s how it works: Sit down in a chair and place your elbows on your knees or a table. Face your palms toward your face and slightly cup the lower portion of your hands while keeping your fingers straight. Place your eyes in the cups of your hands, which should gently rest above and below the bone surrounding your eye and cheek. No portion of your hand should touch your eyeball, but it is alright if your eyelashes brush against your palm. The fingers of both hands should slightly overlap resting near the center top of your forehead. With your eyes open, be sure there is no light entering into your eyes. While maintaining this position, relax and close your eyes while you imagine you’re looking into the distant night. Remember, your eyes are relaxed as they look out at a distance – the purpose of this exercise. As you focus into the distance you should feel a reduction in eyestrain caused by the near point activity.Chet DayEditor, The Natural Health Circus Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Give spam the boot. Take control with tough spam protectionin the all-new Beta. Quote Link to comment Share on other sites More sharing options...
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