Bone Building Salad

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Just showed up in my email Gayla.... Bone-Building Salad Recipe By Dr. Ben Kim on September 14, 2007 This salad recipe is rich in a variety of minerals, including calcium and phosphorus, making it good fuel for the development and maintenance of healthy teeth and bones. Sardines are naturally plentiful in omega-3 fatty acids and vitamin D, which are also needed in your system to support your teeth and bones. Ingredients: 2 cans of sardines, drained and cut into bite-size pieces.1 can of chickpeas, rinsed and drained1 bell pepper, seeded and roughly chopped1 red onion, peeled and roughly choppedHandful of sun-dried tomatoes, roughly chopped1 tablespoon extra-virgin olive oil1 head of green or red leafy lettuce, washed, separated, and dried Directions: Combine all ingredients except lettuce leaves in a bowl and give it a good toss. Serve this calcium-rich salad with lettuce leaves and use lettuce leaves as wraps for fun and easy eating. The quantities listed in the ingredients section make for a filling meal for two adults. Suzi List Owner health/ http://360./suziesgoats What is a weed? A plant whose virtues have not yet been discovered.

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