Guest guest Posted January 12, 2006 Report Share Posted January 12, 2006 Katrina do you find when you have a good protein for breakfast you dont get hungry in the early morning. I have found that if I do have protein instead of a carb it helps. NH... Mom to Abby Liz 10/94 Anne 7/99 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2006 Report Share Posted January 12, 2006 great job Katrina! 3x's a week for the gym --- Katrina <bailey.katrina@...> wrote: > > Just checking in today. I went to the gym for > the first time this > year. I think my total calorie intake was 1,192, according to > sparkpeople.com. but I am cutting my portions in half, and > trying to watch what i eat. I haven't had anything sugary in the last two days. but boy i have craved it.. lol.. I've also had lots of> water. anyway, i just wanted to say hi to everyone! hope y'all had a good day and an even better night! > Katrina Another question: how often do you suggest going to the gym?? Live, Love, Laugh Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2006 Report Share Posted January 12, 2006 Fantastic!! Doesn't it make you feel geat!! Almost like a high!! sounds like a nice balance diet to me!! > > > Just checking in today. I went to the gym for the first time this > year. I sure enjoyed it, I feel amazing right now.. I have cut my > calorie intake by more than half so I better be losing weight .. > lol I don't have a scale at home yet, so I am going to get one soon. > I usually relied on the Doc to weigh me but my next appointment is > Feb 22nd.. that's a long way from now, or so it seems. Hmm, what > else... breakfast: I had scrambled egg whites on whole wheat bread, > 6oz of OJ and a Banana. Later on I had a snack a golden delicious > apple, yummy.. lol.. and for dinner i am having 4oz boneless > skinless chicken with a potato, a small one and also a cup of 1% > milk.. I think my total calorie intake was 1,192, according to > sparkpeople.com. I dunno if I'm eating all the right stuff or not > but I am cutting my portions in half, and trying to watch what i > eat. I haven't had anything sugary in the last two days. but boy i > have craved it.. lol.. I've also had lots of water. anyway, i just > wanted to say hi to everyone! hope y'all had a good day and an even > better night! > > Katrina > > Another question: how often do you suggest going to the gym?? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2006 Report Share Posted January 12, 2006 >I have cut my > calorie intake by more than half so I better be losing weight .. If you plan on exercising a lot, especially trying to add muscle, don't be surprised it you *don't* lose all that much right now, because as you lose fat you're gaining muscle. It might take a while for the scale to show the difference but you'll feel it in your clothes first. > I don't have a scale at home yet, so I am going to get one soon. Why? You'll only start obsessing over number instead of how you're feeling. If you can, take advantage of this situation and only weigh on the doctor's scale. If you really need to see numbers change, take your measurements every week and watch them change. >I think my total calorie intake was 1,192, That's really low. How much did your doc say to eat? If he didn't give you a number or a specific food plan, take a look at the Foodmover page for a general idea of what you should have to maintain health: http://members.tripod.com/sue_in_nj/fm.htm Sue in NJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2006 Report Share Posted January 13, 2006 I also suggest going to the gym 3 times. More if you have the time. TammyH Gym Day Quote Link to comment Share on other sites More sharing options...
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