Re: checking in and sparkpeople :)

[Guest guest]

Rhonda, Wow 7 pounds. What a start! Great job. checking in and sparkpeople :)Hi everyone,I'm so excited I could burst (for reasons other than overeating ) Anyway I weighed today and I've lost 7 pounds this week! My measurements are the same though . I know this is my first week, but what a start! I want to thank whoever it was that mentioned about sparkpeople, I joined and I absolutely love it. It probably isn't right for everyone, but it is for me. I also joined the presidents challenge - not doing as good on that - lol. So whoever mentioned Sparkpeople THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!Well good luck to everyone, I read the posts, but don't respond a lot. It seems like I am spending a lot of time on diet and exercise stuff.This week - made sure to get 8 glasses + of water a daykept my calories mostly within the range I was given by sparkpeople (although 2 days I went over a few hundred calories)and got exercise 3x. I also ate fresh fruit several times a day. I hope I keep this up for good :)I really wanted to go to Zaxby's last night for chickenfingers, but couldn't find out the nutritional information so I stayed home and binged on baked salmon.Thanks,Rhonda100-Plus Files page 100-plus/files100-Plus Links page 100-plus/links

[Guest guest]

Go Rhonda! Staying home and bingeing on baked Salmon. Yum!!! So...7 pounds! Yippee!!!! WTG!!!! TeraseeRhonda <decatgirl34@...> wrote: Hi everyone,I'm so excited I could burst (for reasons other than overeating

) Anyway I weighed today and I've lost 7 pounds this week! My measurements are the same though . I know this is my first week, but what a start! I want to thank whoever it was that mentioned about sparkpeople, I joined and I absolutely love it. It probably isn't right for everyone, but it is for me. I also joined the presidents challenge -not doing as good on that - lol. So whoever mentioned Sparkpeople THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!Well good luck to everyone, I read the posts, but don't respond a lot. It seems like I am spending a lot of time on diet and exercise stuff.This week - made sure to get 8 glasses + of water a daykept my calories mostly within the range I was given by sparkpeople (although 2 days I went over a few hundred calories)and got exercise 3x. I also ate fresh fruit several times a day. I hope I keep this up for good

:)I really wanted to go to Zaxby's last night for chickenfingers, but couldn't find out the nutritional information so I stayed home and binged on baked salmon.Thanks,Rhonda One Day Ata Time, Terasee

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[Guest guest]

Rhonda that is great don't you just love that site Tema Rhonda <decatgirl34@...> wrote: Hi everyone,I'm so excited I could burst (for reasons other than overeating ) Anyway I weighed today and I've lost 7 pounds this week! My measurements are the same though . I know this is my first week, but what a start! I want to thank whoever it was that mentioned about sparkpeople, I joined and I absolutely love it. It probably isn't right for everyone, but it is for me. I also joined the presidents challenge -not doing as good on that - lol. So whoever mentioned Sparkpeople THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!Well good luck to everyone, I read the posts, but don't respond a lot. It seems like I am spending a

lot of time on diet and exercise stuff.This week - made sure to get 8 glasses + of water a daykept my calories mostly within the range I was given by sparkpeople (although 2 days I went over a few hundred calories)and got exercise 3x. I also ate fresh fruit several times a day. I hope I keep this up for good :)I really wanted to go to Zaxby's last night for chickenfingers, but couldn't find out the nutritional information so I stayed home and binged on baked salmon.Thanks,Rhonda

[Guest guest]

Thanks Terasee I was shocked that I ate that much, but it had to

be better for me than the fried chicken fingers

Take care,

Rhonda

> Hi everyone,

>

> I'm so excited I could burst (for reasons other than

overeating )

> Anyway I weighed today and I've lost 7 pounds this week! My

> measurements are the same though . I know this is my first

week,

> but what a start!

>

> I want to thank whoever it was that mentioned about sparkpeople, I

> joined and I absolutely love it. It probably isn't right for

> everyone, but it is for me. I also joined the presidents

challenge -

> not doing as good on that - lol. So whoever mentioned Sparkpeople

> THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!

>

> Well good luck to everyone, I read the posts, but don't respond a

> lot. It seems like I am spending a lot of time on diet and

exercise

> stuff.

>

> This week - made sure to get 8 glasses + of water a day

> kept my calories mostly within the range I was given by

sparkpeople

> (although 2 days I went over a few hundred calories)

> and got exercise 3x. I also ate fresh fruit several times a day.

I

> hope I keep this up for good

>

> I really wanted to go to Zaxby's last night for chickenfingers,

but

> couldn't find out the nutritional information so I stayed home and

> binged on baked salmon.

>

> Thanks,

> Rhonda

>

>

>

>

>

>

> 100-Plus Files page 100-

plus/files

> 100-Plus Links page 100-

plus/links

>

>

>

>

[Guest guest]

Tema, I love it! especially that it is free and sooooo useful.

Honestly I would probably pay for it, but thankfully I don't have

to

Went to the park and walked today

You take care!!!!

Rhonda

> Hi everyone,

>

> I'm so excited I could burst (for reasons other than

overeating )

> Anyway I weighed today and I've lost 7 pounds this week! My

> measurements are the same though . I know this is my first

week,

> but what a start!

>

> I want to thank whoever it was that mentioned about sparkpeople, I

> joined and I absolutely love it. It probably isn't right for

> everyone, but it is for me. I also joined the presidents

challenge -

> not doing as good on that - lol. So whoever mentioned Sparkpeople

> THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!

>

> Well good luck to everyone, I read the posts, but don't respond a

> lot. It seems like I am spending a lot of time on diet and

exercise

> stuff.

>

> This week - made sure to get 8 glasses + of water a day

> kept my calories mostly within the range I was given by

sparkpeople

> (although 2 days I went over a few hundred calories)

> and got exercise 3x. I also ate fresh fruit several times a day.

I

> hope I keep this up for good

>

> I really wanted to go to Zaxby's last night for chickenfingers,

but

> couldn't find out the nutritional information so I stayed home and

> binged on baked salmon.

>

> Thanks,

> Rhonda

>

>

>

>

>

>

> 100-Plus Files page 100-

plus/files

> 100-Plus Links page 100-

plus/links

>

>

>

>

[Guest guest]

Hee Hee thanks - I feel like I won the lottery or

something Wonder what it will feel like after I lose a hundred

not so cool ones

Take care girl!

Rhonda

>

> Rhonda,

>

> Wow 7 pounds. What a start! Great job.

>

>

> checking in and sparkpeople

>

>

> Hi everyone,

>

> I'm so excited I could burst (for reasons other than

overeating )

> Anyway I weighed today and I've lost 7 pounds this week! My

> measurements are the same though . I know this is my first

week,

> but what a start!

>

> I want to thank whoever it was that mentioned about sparkpeople,

I

> joined and I absolutely love it. It probably isn't right for

> everyone, but it is for me. I also joined the presidents

challenge -

> not doing as good on that - lol. So whoever mentioned

Sparkpeople

> THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!

>

> Well good luck to everyone, I read the posts, but don't respond

a

> lot. It seems like I am spending a lot of time on diet and

exercise

> stuff.

>

> This week - made sure to get 8 glasses + of water a day

> kept my calories mostly within the range I was given by

sparkpeople

> (although 2 days I went over a few hundred calories)

> and got exercise 3x. I also ate fresh fruit several times a

day. I

> hope I keep this up for good

>

> I really wanted to go to Zaxby's last night for chickenfingers,

but

> couldn't find out the nutritional information so I stayed home

and

> binged on baked salmon.

>

> Thanks,

> Rhonda

>

>

>

>

>

>

> 100-Plus Files page 100-

plus/files<100-plus/files>

> 100-Plus Links page 100-

plus/links<100-plus/links>

>