Re: Re: I'm good on exercise for another day.

[Guest guest]

> I don't know that there's any trick to getting your pulse up, except

> that you gotta push yourself harder. But if you do a variety of

> exercise, I find that helps. When I was doing WATP 3-mile everyday,

> it got to where I couldn't get my pulse up above 125...now that I only

> do it once a week, I can easily stay around 145.

Sounds logical. I do the same thing day after day. I can't push much harder,

it's hard enough now. LOL Ahhh....I guess I'll just have to bring myself to

the brink of death and go harder. LOL

>> Bonnie, Hows the foot? Did you go to the doctor?

>

> Sprained--badly, but I got the okay to do some stuff at the gym. Now

> don't go thinking I'm nuts, I'm not--I just don't want to lose all the

> progress I've made! I can do the elliptical as long as it doesn't

> hurt, and the stationary bikes. Guess I'll be going to the YMCA

> tomorrow

I don't think you're nuts. i know how hard it is to get back into the groove

of exercising when you quit for awhile. I wouldnt want to lose that either.

But just take it a little easier, choose feet friendly exercises. If it

starts to hurt, you'd better quit. As long as it don't hurt, go for it.

>

> (And I didn't make it to the post office today, but will make it there

> tomorrow or Wednesday.)

Ok, I'm not worried about it. Take your time. As I said...No worries:)

[Guest guest]

In a message dated 8/2/2006 7:12:09 PM Pacific Standard Time, maryannanderic@... writes:

Yes. Haven't you seen the new charts? Target heartrate is charted by the following categories: pansy, wanna be, and brink of death.

LOL this is cute!! I think I will have to print that out ;-)

[Guest guest]

----- Original Message -----

From:

> Ahhh....I guess I'll just have to bring myself to

the brink of death and go harder. LOL

Yes. Haven't you seen the new charts? Target heartrate is charted by the

following categories: pansy, wanna be, and brink of death.

Ann

[Guest guest]

Re: Re: I'm good on exercise for another day.

> ----- Original Message -----

> From:

>

>> Ahhh....I guess I'll just have to bring myself to

> the brink of death and go harder. LOL

>

> Yes. Haven't you seen the new charts? Target heartrate is charted by the

> following categories: pansy, wanna be, and brink of death.

>

> Ann

>

>

>

> 100-Plus Files page 100-plus/files

> 100-Plus Links page 100-plus/links

>

[Guest guest]

LOL Not quite sure which category I fit in. I think most days I'm a wanna

be.

> From:

>

>> Ahhh....I guess I'll just have to bring myself to

> the brink of death and go harder. LOL

>

> Yes. Haven't you seen the new charts? Target heartrate is charted by the

> following categories: pansy, wanna be, and brink of death.

>

> Ann

[Guest guest]

I am always in the pansy department. Wishing to

move to the wanna be, then when I get there I

will be on the brink of death!!

Diane

--- brgk44 <brgk44@...> wrote:

> > Yes. Haven't you seen the new charts?

> Target heartrate is charted

> by the

> > following categories: pansy, wanna be, and

> brink of death.

>

> *lol* I like to live on the edge by staying at

> the 'brink of death'

> level. You guys crack me up!

>

> -Bonnie

>

>

>

>

>

>

> 100-Plus Files page

>

100-plus/files

> 100-Plus Links page

>

100-plus/links

>

>