Guest guest Posted September 5, 2006 Report Share Posted September 5, 2006 Welcome - this is a great place to be there's a lot of support here from wonderful ladies. Sounds like you have a plan in place - don't for get the water awesome job with the treadmill Live, Love, Laugh New Here! Intro Hello! I've just found this group. I've recently begun my weight loss journey again. My husband and I just moved and now that we are settled in, I can concentrate on eating well and exercising again. I would like to lose around 100-130 pounds, but I am happy to lose anything right now. My main reasons for losing weight are for my health (I would like to do things without being out of breath), and I would like to lose weight before becoming pregnant. We are planning to begin trying to conceive next summer. I am creating my own plan (a lot of veggies, lean meat, whole grains) and I have begun to exercise regularly. I got on my treadmill for the first time in about 1 year today! My plan is to do the treadmill for 1/2 hour a day for at least 5 days a week and then next week increase it to 45 minutes, eventually getting to 1 hour a day. Once I am there, I will begin to increase the speed I walk and the incline. Eventually, I will also add strength training. I am looking forward to getting to know everyone better. .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2006 Report Share Posted September 5, 2006 Welcome . Sounds like you are on your way. Dont forget water, exercise, and portions. NHMom to AbnEm... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2006 Report Share Posted September 5, 2006 Hi , Glad to have you here. You've come to the right place for support. It's great. Sounds like you are off to a great start. Post every so often and keep us up to date on how things are going. You don't have to wait untill you have lost oddles of weight. We love to share in your progression. Good Luck. We are here anytime. The door is always open:) New Here! Intro > Hello! I've just found this group. I've recently begun my weight > loss journey again. My husband and I just moved and now that we are > settled in, I can concentrate on eating well and exercising again. I > would like to lose around 100-130 pounds, but I am happy to lose > anything right now. My main reasons for losing weight are for my > health (I would like to do things without being out of breath), and I > would like to lose weight before becoming pregnant. We are planning > to begin trying to conceive next summer. I am creating my own plan (a > lot of veggies, lean meat, whole grains) and I have begun to exercise > regularly. I got on my treadmill for the first time in about 1 year > today! My plan is to do the treadmill for 1/2 hour a day for at > least 5 days a week and then next week increase it to 45 minutes, > eventually getting to 1 hour a day. Once I am there, I will begin to > increase the speed I walk and the incline. Eventually, I will also > add strength training. I am looking forward to getting to know > everyone better. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2006 Report Share Posted September 6, 2006 Welcome . you will love it here everyone here is great! Good for you getting on the treadmill! Don't try too much at once... Babysteps . Blessed be, Quote Link to comment Share on other sites More sharing options...
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