Guest guest Posted December 26, 2008 Report Share Posted December 26, 2008 Here's what I am taking 2x/day: MEDS * 2x/day 1-2mg Requip as needed * Bedtime 50mg Seroquel (half of weakest strength tab) SUPPLEMENTS 2X/DAY * Hair, Skin, and Nails * Bone Support (see Note 1) * Red Yeast Rice (for cholesterol; new addition) * Evening Primrose Oil (see Note 2 if you have bad allergies) * Oregano Oil * NOW Green Phyto Foods * Aloe organic liquid (add to milk) DIET Morning: Coffee, fat free milk + creamer, Splenda, 1-egg veg omelet Lunch: Hot sandwich, veggie or steak w/swiss Afternoon: Granola and nut food bar or (sometimes) a Slim Jim Supper: Something with tomatoes, curry, or seafood (usually) Dessert: Sugar-free cookies, 2 usu, if anything Note 1: Calcium, magnesium, manganese; started taking again after Bessie--thank you, Bessie, you have saved me a lot of pain, sugar-- suggested these things might help w my crippling charlie horses that started after cranked up my 3 dehumidifiers; so now I take it right along with my Requip (for Restless Legs, a convulsive disorder). Note 2: I started taking EPO, 2600mg day, increased to 3900mg/day in 1995 for night sweats (premenopause). Unexpectedly, in 3 weeks it eliminated forever the allergies that had kept me indoors most of my life. Now I only have to take a couple softgels a month. Anyone else have bad allergies? Could this be a link? Anyhow, this has helped several of my friends get rid of debilitating allergies. Just a thought... KJ Quote Link to comment Share on other sites More sharing options...
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