Raw foods.

[Guest guest]

Because I'am sending to a few lists, this deals with

detox.....Janice.

My favorite green juice recipe is made daily

at Hippocrates Health Institute in Florida,

the worlds leading raw foods health retreat.

The Hippocrates green juice is made with one

quarter celery, one quarter cucumber, and one

half sunflower green sprouts.

This drink provides carbohydrates, electrolyte

minerals, enzymes, chlorophyll, sodium salts,

fats, and it contains more protein than most

Americans receive in two days. You could add

in a little carrot juice to sweeten it up, or

substitute other leafy greens for the sunflower

greens.

The next most important juice is wheatgrass.

I can't say enough good things about this

beverage! It is the food highest in chlorophyll

(70% chlorophyll), it contains essential amino

acids, essential fats, and it may contain up to

92 minerals. It is a powerful detoxifier, it

alkalinizes the body, it's a blood and liver

cleanser, and it's great for healthy skin and hair.

Lou Corona, a holistic health educator, taught

me this recipe. He has been eating a 100% raw

and living foods diet for over 30 years.

To make this, you juice a couple apples, a

lemon, a half-inch to an inch of ginger root,

and throw in a pinch of cayenne pepper powder.

I use the hottest cayenne pepper I can find.

I enjoy the blast first thing in the morning,

and always drink it on an empty stomach.

Lou's Lemon-Ginger Blast recipe is on his

website->, the lemon is one of the most alkaline foods

to have:

http://mywebpage.netscape.com/angelaortiz2u/LemonGingerBlast.html

This drink is an excellent super tonic providing

numerous health benefits. The lemon juice is

one of the best foods for restoring alkalinity

to the body. Our body's pH must be slightly

alkaline at 7.4, and lemon juice is one of the

most alkaline foods available.

Cayenne pepper and ginger are the best foods

for improving blood circulation, the digestive

system, and they really get the energy moving

through the body. They help remove any

blockages or mucous that are preventing

proper circulation. The apple sweetens up the

drink and provides valuable vitamins and minerals.

There are more valuable juices discussed in

my eBook, " The Health Evolution " ->

http://www.therawdiet.com/evolve.html

One of the best books ever published on the

subject of juices is " Fresh Vegetable and

Fruit Juices " by Dr. Norman . You must

read this book!

All of Dr. 's books are essential

reading for health seekers. Dr. was a

raw foodist who lived to be either 114 or 118

years old in perfect health. He drank live

fruit and vegetable juices on a daily basis.

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