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Vitamin D Experience and testing

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in Health, Medicine and Natural Healing 08

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Just thought I'd add that my doctor checks my vitamin D levels monthly

and it's interesting to see how quickly it can fluctuate in a month. I have

only been at 3k IU per day (more causes me great die off so I am working

very slowly to increase it) and with summer sunbathing I was able to attain

a high normal range level. 3 months into no sun tanning and my level

dropped to the bottom of the normal range. Clearly I need more oral D3

during the winter.

Amy

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