Re: Best type of Magnesium for Fibromyalgia muscle pain--Gail

[Guest guest]

Gail,

Should I take less, since more gets absorbed? What dosage?

Thank you!

Sue

>

> Magnesium orotates. Suppose to be able to penetrate the cell. Cost more but

really good stuff.

>

> Gail

>

[Guest guest]

Hi Sue,

I think you would probably have to experiment. The orotates don't cause

diarrhea. For me I usually take 500mg 3x daily. Well actually I take 2 in the

morning and 1 at noon for a total of 1500mg daily.

When I first started on magnesium, I would take an injection. It was 1000mg 2x

weekly. First shot I had the muscles unknoted and I was then able to get off

the soma. Eventually I learned about the orotates and I was tired of

injections. This is more convenient but do seem to require more for whatever

reason. If I back off, I even will relapse so they help a lot.

Dr. Neiper has orotates but I use Atrium because for a while Dr. Neiper's wasn't

available. I think they are now but I just never went back to that brand.

Gail

> >

> > Magnesium orotates. Suppose to be able to penetrate the cell. Cost more

but really good stuff.

> >

> > Gail

> >

>