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Best type of Magnesium for Fibromyalgia muscle pain

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What is the best type of Magnesium for Fibromyalgia? I tried Magnesium Malate

and couldn't tolerate it. It upset my stomach too much. I want to take a pill

not liquid. I don't know which type is most absorbable and best for the muscle

pain and cramping.

Thank you for your help!

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