Re: Weak Nails and Hair Growth-

[Guest guest]

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I've tried several forms of magnesium & couldn't figure out which one worked the

best, so I tried Swanson brand - Triple Magnesium Complex

(oxide/citrate/aspartate). I take 3 daily.

As for the psyllium - it seems to cause my colon to feel full & to move easily.

I've always had a constipation problem, but wouldn't know about diarrhea.

Diverticulitis is tricky - with an attack, you can't have any fiber & otherwise

high fiber wards off an attack. The combination has worked very well for me. I'm

sure that I have leaky gut as well but as long as I keep this regimen things

feel OK in my gut. Good luck-

Joy

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> Joy - what are the three types of magnesium you take - I take a mix of

magnesium malate with calcium.  Also, will the psyllium help with the loose

stools? I did hear that lots of fiber does help with either stage of IBS

(diarrhea or constipation) because keeping the colon full, stops or slows the

contractions. 

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