Re: Eating to Mind Your Mitochondria

[Guest guest]

I've watched all her videos, and bought her book.

I am trying to follow the diet she recommends,

and have oxtail bone broths daily, fresh, home made,

It takes a few minutes to prepare, and let simmer

(not boil) for about 7 hours. I can't tolerate pure bone

broth, its too high in glutamate, nor can I tolerate

chicken, fish or any other meats.

Great post!!

>

> In this TED talk, Dr. Terry Wahls explains how, after 7 years of decline with

a diagnosis of MS, she began to regain health by developing a food plan rich in

the nutrients needed for brain protection and mitochondrial health (often

translating the amounts that helped lab mice to human size amounts).

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> 18Minutes:

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>

[Guest guest]

If people are fed-up with Big Pharma-paid doctors, and want to get more involved

in diet and supplementation, I recommend finding a good nathopath doctor.

In the USA, you can find one in your area at the " American Association of

Naturopathic Physicians " site:

http://www.naturopathic.org/

>

>

> I've watched all her videos, and bought her book.

>

> I am trying to follow the diet she recommends,

> and have oxtail bone broths daily, fresh, home made,

> It takes a few minutes to prepare, and let simmer

> (not boil) for about 7 hours. I can't tolerate pure bone

> broth, its too high in glutamate, nor can I tolerate

> chicken, fish or any other meats.

>

> Great post!!