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5 Ways to Control Your Appetite FREE DAILY DIET TIP By Gruenemay, ACE-Certified, LifeScript Staff Writer Saturday, November 18, 2006 The most difficult part of sticking to a diet is ignoring those cravings that grab you by the horns and refuse to let go. So what would you do if someone told you they could cure your unrelenting appetite? A lot of people hate needles, but if a daily prick of the needle could make the difference between staying fat and finally losing weight, would you do it? British scientists discovered that daily injections of oxyntomodulin, an appetite-suppressing hormone, can reduce daily caloric intake in overweight individuals by 250 calories. During the one-month study, participants lost an average of five pounds, which is a significant amount of weight for someone who’s not making any major dietary or exercise changes. But if you’re not interested in injecting

yourself with anything, you can still reign in an unruly appetite by making a few small tweaks to your eating habits: eat smaller meals more frequently throughout the day, fill up on fiber, drink more water, eat slower, and allow yourself to have a smaller portion of your favorite foods instead of banishing ‘naughty’ foods completely. These five tips require no needles, and they really do work! ****** What’s Missing From Your Weight Loss Plan? FREE DAILY FITNESS TIP By Gruenemay, ACE-Certified, LifeScript Staff Writer Saturday, November 18, 2006 Exercise works. Diets work. There’s no doubt about it. So what’s missing? Making them work for YOU. Not everyone can just

up and go running in order to drop five pounds. Not everyone is willing to drink Slim Fast for two meals a day just to drop some extra weight. So don’t just dive head-first into any old weight loss program! Experts agree that the #1 reason people don’t lose weight is that they just can’t stick with their chosen program long enough. Whether it’s because the program was too stringent or too laid-back, or because you just lost interest in it, there is no one “right” program for the masses. In other words, don’t start a low-carb diet that worked for your coworker if you can’t honestly see yourself skipping grains, veggies and fruit while you choke down meat, eggs and cheese all day long. Likewise, don’t sign up for a fitness boot camp if you’re more of the yoga persuasion. Tailor your goals to your personality, your likes and also your dislikes. And don’t expect something to work for you just because it worked for someone else. You’ll experience long-term success only if you

can stick with your program, and you’ll only stick with it if you’re enjoying your time spent on it and seeing results. What Have You Done Today To Make You Feel Proud?? - The Biggest Loser Theme Song -Sapphyre

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