Guest guest Posted January 11, 2008 Report Posted January 11, 2008 The best advice I can give you. No matter what diet or life style you choice. WATER, EXERCISE, and portions are a part of it. Maybe start off my journaling those 3 things and see if the scale moves for you. N.H.Start the year off right. Easy ways to stay in shape in the new year. Quote
Guest guest Posted January 12, 2008 Report Posted January 12, 2008 Welcome ! Hello people. I'm a stay at home mom of 3 kids. My son has ADHD. I have to take him to dr. alot, but I love to eat. I have no energy. I need ideas on gettin motivated and eatin healthy. I am a VERY picky eater. I don't like salads. I can't make myself eat them either(i use them to feed my rabbit). I like celery, apples, oranges, bannanas, but I also love my pasta's, potatoes, and pizza. Does anyone have any ideas to help me start losing. I would like to get rid of at least 125 pounds. I fix quick easy meals for family and I know they are not that healthy. Please give me some ideas. THanks, I've started usuing the lite white bread which is thinner slices for a start and drinkin lots of water, 100-Plus Files page 100-plus/files 100-Plus Links page 100-plus/links Quote
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