Tuesday check in

[Guest guest]

I was in kind of a funk today and ate kind off. I ate about 150 calories more than I should have. I felt a little bit hungrier today than I have been feeling, and I caved to the desire. I also didn't get in all the water that I needed today. Now,today is 2 days that I didn't get in the water and 2 days I didn't get on the treadmill so I am 0 for 2 in my goals for the week. I am not going to beat myself up because of it though. I am going to do better tomorrow. I want to weigh 269 by April 30th. that will be a 9 pound loss, and I am determined to do it. So, I gotta get out of this funk and get the water in. Good luck tomorrow ladies and gents and good night. EMily

[Guest guest]

I love that one. It's really fun. I'll probably throw that one into the mix soon. Good for you.On Tue, Sep 15, 2009 at 1:11 PM, geoffm727 <geoff.g.madore@...> wrote:

Hi Ladies!

Well,finished getting her butt kicked with The Firm The Tortoise / Slow & Heavy workout with Tracie Long. The workout is a mix of weight work and cardio segments that have ballroom aerobics such as the Walt's and ton that really kick your butt! I used 16lbs on the body bar and got thru most of the segments with the bar with out having to take a break. For free weights I was prod to say it was 10 and 15lbs. However for push-ups I did girly push ups though! The ballroom aerobic segments are fun even though I have two left feet!! I did have to take a 5min break during the workout because my left quad got very sore I suspect it just might have been a crap but I decided to spray some muscle relaxant on it and just rest and it is doing better now. Overall I would give today's performance a solid 7.5 / 8.

As for tomorrow I'm not sure if I want to do a Margaret video or a quick " new " Firm Video. What do you gals think?

Hugs!

Geoff

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