Guest guest Posted March 12, 2008 Report Share Posted March 12, 2008 Good Morning All, I do apologize for not being as active in this group as I should be, 3 days after joining my grandmother(94) came down with pnemonia and I have been caring for her not alot of Computer time. I did my weigh in @ the gym yesterday with our PT and here are my results for this month: 9.8 Lbs lost 1.88 % body fat lost 1 3/4 inches off my waist Not alot but I am dang sure happy with it Be a better friend, newshound, and know-it-all with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2008 Report Share Posted March 13, 2008 Hi all Happy Thursday, sorry I'm a day late on the weigh in. -1 this week. I had the flu early in the week so no workout Tonight is monthly book club so I guess I'm grateful to be down anything. I joined an online free weight loss place so I'm looking forward to figuring out what to eat. Hope all is well with everyone else!! Chris > > Hello Here's my first group weigh in (yay). > > Down 5 to 282. Started working out last week and it's going great! 2 > days per week, 30-60 cardio and then 1 pass on the circuit training. > Next week I'm going to add in 1 yoga and 1 additional workout on the > off days so I'll be up to 3 workouts and 1 stretch and tone type of day. > > Congrats to Sapphyre on your -1, wtg on your healthy eating, GO > a and wtg on your healthy eating and excercise, hope gramma > is doing well. Very inspiring, you guys rock! Sorry if I missed > anyone > > Chris > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2008 Report Share Posted April 5, 2008 Thanks Jackie~!! I don't know what has gotten in to me today, but I started painting the livingroom...... and it was after 6pm when I started, what the heck is wrong with me!! LOL... anyhow, I know I have more posts to get to, but it is going to have to wait until either after work tomorrow or monday morning. a Rocco <jacquelinerocco@...> wrote: Hi a, My name is Jackie and I'm new here. Wanted to wish you a happy birthday!! Jackiea <amm > wrote: This week sucked! My oldest was home sick all week long, they were talking about hospitalizing her from dehydration but she finally started feeling better. Thursday she was doing better and Friday she was back to her normal self for the most part. Yesterday was my birthday so we had company over, cake and ice cream and bad eating all around. Weigh in was better, down 4 lbs, but not the 5 that I had regained last week. I did get the weight machine all set up and ready to use. I have "played" with it a little, but still not real sure what I'm doing with it yet. I hope everyone had a good week!!a You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost. You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2008 Report Share Posted April 7, 2008 In a message dated 4/5/2008 11:46:49 A.M. Eastern Daylight Time, amm@... writes: Yesterday was my birthday so we had company over, cake and ice cream and bad eating all around. Happy Belated. I was 41 on the 5th. ARIES babies. Move forward after your bad week. I kindof knew I would eat not so good over weekend do to BDAY. So I just gave myself the weekend and today will move forward. I did walk 2 miles yesterday which helps. N.H.Planning your summer road trip? Check out AOL Travel Guides. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2008 Report Share Posted June 14, 2008 Great job on the loss a. That is awesome that you are able to do that much and that fast on the treadmill. I never could get over 2mph on mine. I don't do it any more at all, it is just too hard on my hips. In fact I sold it and am waiting for the young woman to come pick it up. I hope you have a calmer coming week also. Have a great weekend. a <amm@...> wrote: Hi everyone.. This week has me down to 358 that is -4.4lbs! I lost what I had found two weeks ago and then some! It is my lowest official weigh in yet! I realized when updating my weight on the database that it was time to change my short term goal!I also added a minute to the treadmill today so I am up to 23 minutes and increased my speed to average 3.0 mph. I have also been using the weight machine every other day. Lets hope all my good work keeps up! I know yesterday I was finally starting to feel so much better, and acutally thought about hopping on the treadmill for a second time... WHAT?!?! ME?!!? Wanting to exercise!?!? LOL.... :)Anyhow... This should be a slower week, or so I hope!Have a great one and keep up the good work!a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2008 Report Share Posted June 21, 2008 In a message dated 6/21/2008 7:39:31 A.M. Pacific Daylight Time, amm@... writes: This week has me at 356.2 down 1.8 lbs Awesome a - congrats!! Have a great new week!! in WAGas prices getting you down? Search AOL Autos for fuel-efficient used cars. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2008 Report Share Posted June 21, 2008 a, you are dong great with the treadmill and the weight loss. Keep up the good work. don't beat yourself up over one day of missing. You body has to have a day to recuperate. EMilya <amm@...> wrote: Hi Everyone!This week has me at 356.2 down 1.8 lbs. I wasn't as faithful on the treadmill this week. It was a bit busy and I missed out one day because I just didn't get on. I was all dressed for it, but things kept comming up and I kept saying I'll get to it, and never did.... UGH! I was up to a constant 3.1 mph yesterday but cut it short to 21 minutes because I did my weight training before and hadn't eaten and just couldn't go any further. I did go over a mile and figured that was good enough. Better quit then fall off I this week looks less busy so hopefully i will be able to get in more then 4 days of exercise. a Quote Link to comment Share on other sites More sharing options...
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