a non-food reward

[Guest guest]

I have been going to WW meetings for a few weeks now. I want to share one of the things that I have been doing to reward myself -- with something other than food.

Every week when I weigh in and I have a loss, to reward myself I go and

purchase a small bouquet of fresh cut flowers from the flower

department at my local grocery store. Never anything really big or

expensive -- I look for the lowest priced bouquet. I put them in a

vase, put them right in the middle of my kitchen table and use that as

incentive for the next week. Dacia<><Deaf Lutheran Missionswww.DeafJesus.org Jesus said, "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be

troubled and do not be afraid." 14:27

[Guest guest]

What a nice thing to do for yourself. Dacia <DEReinke@...> wrote: I have been going to WW meetings for a few weeks now. I want to share one of the things that I have been doing to reward myself -- with something other than food.Every week when I weigh in and I have a loss, to reward myself I go and purchase a small bouquet of fresh cut flowers from the flower department at my local grocery store. Never

anything really big or expensive -- I look for the lowest priced bouquet. I put them in a vase, put them right in the middle of my kitchen table and use that as incentive for the next week. Dacia <>< Deaf Lutheran Missions www.DeafJesus.org Jesus said, "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." 14:27

[Guest guest]

Dacia,

That is a great idea! I will have to start doing that for myself! It is a great reminder too to keep you on track at meal time if it is sitting in the middle of the dinner table!Keep up the great work!a