's motd Friday April 11, 2008

[Guest guest]

BETTA BE GOOD TO YOU!

Friday, 11 April 2008

I know you have a lot to do. But in spite of how busy you are, you really have to got to be good to you. Hey, I know, it's nice when people do good things for you. But there are certain things they can't do for you. Why? Because there are certain things that you just have to do for yourself. We discussed this fact in one of our monthly auditoriums for our Clubhouse members.

First of all, you have to be good to your skin. Because if you don't, your skin gets real old-looking before it's time. You don't want to end up looking like some reptile in Florida's Everglades, do you? The skin hates too much sun. The skin hates when you smoke and drink. Remember, the skin is a very large organ that surrounds your entire body. As a matter of fact, the skin is your body's largest organ. (Did you know that?) So be good to your skin and it'll keep you looking pretty for years to come!You've got to be good to your teeth. Did you ever see someone who wears false teeth and takes them out of their mouth? Well, that's not a nice look. Don't you want to keep your teeth where they are, in your mouth and not in a jar?When's the last time you went to the dentist for a check up and had your teeth cleaned? You need to brush, gargle and floss twice a day. Be good to your teeth and you'll always have your own pearly whites.

Be good to your bones. Have you ever had a bone-density test? Many of you may have weak bones and may not even know it. If you're only 10-15 pounds overweight, your bones feel it. And let's face it, your bones can be broken or crushed easily. To keep your bones strong, you need to get your dairy products into your food plan. That's where you'll pick up lots of calcium and your bones just love calcium. You need to do your cardio and toning workouts, too. Be good to your bones and they will always help you walk like royalty.Be good to your nails. Let's start with your toes, shall we? When's the last time you had a professional pedicure or gave one to yourself? When your toe nails get too long, you can't walk or do your dancing routine without feeling the pain! And what about your fingernails? Are they well manicured? What do your nails say to others about you? I fix Harley son Motorcycles for a living or...I work at 's and show diamond rings to clients? Be good to your nails and they'll always protect the tips of your fingers and toes.

Be good to your eyes. I see you, can you see me? When's the last time you had your eyes checked out? When's the last time you were tested for glaucoma? How often each day do you have to squint to see something? Do you get headaches around the sides of your eyes? Are you going to the drug store and buying those over-the-counter magnifying eyeglasses for yourself? Your vision is precious and priceless. So you'd better be good to your eyes so you continue to see my cute little face. LOL.There are a lot of other ways to be good to you. But I've given you enough to think about today. So get on the good ship Lollipop with me and Shirley and you betta be really good to you today!Love,