This week

September 11, 2000

In a message dated 9/11/00 11:02:43 AM Central Daylight Time,

Scherb@... writes:

<< We all need a little peace in our lives.

>>

Amen to that!

Maureen

November 7, 2001

Colleen, good luck with your openhouse and your show!!

Shaye

This week

Hi All!

I know Terri is gonna be busy for a few days & left the list to me, but I'm

gonna be busy too! I had to miss last weekends craft show because of 's

medical problem, so I've got lots of catching up to do this week. Stuff I

had left to do last Friday for Sat's show wasn't done. That's what I get

for being a procrastinator!!!

Anyway, I've got a childcare class tomorrow night and Thurs. & Fri. I will

be busting my butt to get stuff done for this weekends show. Besides that I

found out today that I'm gonna be having my first ever open house this

month! That's in a couple weeks, so I've got to make more stuff for that.

I will be checking in periodically, so if anyone needs me for something

important, email me at the direcpc addy. I use the email.com addy for my

lists & when I'm scanning the list of messages, I may miss one.

Thanks all!

Colleen

Country Meadow Creations

email: countrymeadowcreations@...

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June 5, 2005

Carolyn,

Ahhh, the kickboxing...I thought that it would be easy to do

kickboxing--but that was before I actually ever tried it! Then a

little 10 minute solution carb burner kickboxing came my way and

kicked my butt! This workout with Kathy includes a tutorial so I

think I can learn how to kickbox well enough to enjoy the workouts and

any other workouts that I may be interested in (like-Quickfix - Total

Cardio Kick:)

Stacey

> >Scheduled for this week:

> >Step Reebok: Circuit Challenge

> >Kathy Kickboxing

> > Voight Strong and Smooth Moves

> >Crunch Master Class Sculpt

> >Reebok Versa Training Hi-Low Aerobics

>

> --

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March 6, 2008

It’s like when and ’s books came out

-

On 3/6/08 2:24 PM, " Debi " <fightingautism@...> wrote:

Has it been good or what????

May 8, 2008

Hi Everyone,

This week has been a bit odd.... I worked my nomral Sun-Tues and now

I will be working Fri-Tues again. Working helps keep my calories

where they should be which is great, plus I get in more exercise.....

no wonder my Wednesday weigh in is always the lowest of the week.

So far this week my Mon, Tue, were on in caloric range Wed was 75

cals over and today I am guessing 300 cals over. I did not dig the

scales out to weigh in all of my food, but I can guess a 15g

tablespoon of light mayo with in 2 grams so I feel pretty good about

my guess... if anything I have over estimated just to keep me

honest.

Exercise this week has been running here and there... but in the

truck. The car broke down and we have had to get that fixed along

with getting other stuff done around the house. I some how injured

my left wrist/thumb and it is very sore so this will make the weights

a bit difficult for me. I still have to get the electrician over...

I ran into him again and he told me to give him another call so I

guess I should do that soon.

I hope everyone is having a great day!

a

May 8, 2008

Hi a,

It sounds as if your week is going well. I just finished dinner and I'm still hungry. So checking emails so I don't eat anything. Hope the rest of your week goes well. Ann -Dixit

This week

Hi Everyone, This week has been a bit odd.... I worked my nomral Sun-Tues and now I will be working Fri-Tues again. Working helps keep my calories where they should be which is great, plus I get in more exercise.... . no wonder my Wednesday weigh in is always the lowest of the week. So far this week my Mon, Tue, were on in caloric range Wed was 75 cals over and today I am guessing 300 cals over. I did not dig the scales out to weigh in all of my food, but I can guess a 15g tablespoon of light mayo with in 2 grams so I feel pretty good about my guess... if anything I have over estimated just to keep me honest. Exercise this week has been running here and there... but in the truck. The car broke down and we have had to get that fixed along with getting other stuff done around the house. I some how injured my left wrist/thumb and it is very sore so this will make the weights a bit

difficult for me. I still have to get the electrician over... I ran into him again and he told me to give him another call so I guess I should do that soon. I hope everyone is having a great day!a

Be a better friend, newshound, and know-it-all with Mobile. Try it now.

January 31, 2010

i had a realy good week, i was feeling greate whith the new style of my life and

i hit the goal i want to,

so i wich for the next week, go further, love your life, itÂ´s so greate not in

every minute to think about food.

if iÂ´m starting to think about food, i listen in my stomach and heÂ´ll tell me

if iÂ´m hungry or just dream about food.

have a god week, i wich all of yours

>

> > What did you accomplish this week? Were able to achieve your

> > intentions? Anything that you are proud of that you did? What are

> > your intentions for NEXT week?

> >

> > Me? Well, I am taking it day by day...hoping that next week will be

> > better than this week. LOL I have been trying to sort of stick to a

> > naturally slender eating habit, but I am finding that I am eating

> > WHAT I want...little by little...then, NOT eating what is good for

> > me Oh well, portion control is better than NO control, I guess.

> > LOOL

> >

>

February 1, 2010

I have the same problem! I had a few drinks Friday with dinner and I found that

most of my weekend eating was terrible. I found that drinking a glass of water

for every drink helps with that just remembering to do it is the difficult part.

One challenge at a time I suppose.

> >

> > What did you accomplish this week? Were able to achieve your intentions?

Anything that you are proud of that you did? What are your intentions for NEXT

week?

> >

> > Me? Well, I am taking it day by day...hoping that next week will be better

than this week. LOL I have been trying to sort of stick to a naturally slender

eating habit, but I am finding that I am eating WHAT I want...little by

little...then, NOT eating what is good for me Oh well, portion control is

better than NO control, I guess. LOOL

> >

>

February 1, 2010

I have the same problem! I had a few drinks Friday with dinner and I found that

most of my weekend eating was terrible. I found that drinking a glass of water

for every drink helps with that just remembering to do it is the difficult part.

One challenge at a time I suppose.

> >

> > What did you accomplish this week? Were able to achieve your intentions?

Anything that you are proud of that you did? What are your intentions for NEXT

week?

> >

> > Me? Well, I am taking it day by day...hoping that next week will be better

than this week. LOL I have been trying to sort of stick to a naturally slender

eating habit, but I am finding that I am eating WHAT I want...little by

little...then, NOT eating what is good for me Oh well, portion control is

better than NO control, I guess. LOOL

> >

>

February 1, 2010

Iowliowl

I Have the same issue! I have a few drinks and bam! It's like I have a blackhole

in my belly. I did alot of eating this weekend out for multiple reasons. I drank

so I ate. I was bored so I ate. The food was there so I ate. This weekend I went

to my boyfriends mom's house and I just ate up a proverbial storm! His family is

from poland so everytime we go visit I always find myself eating, and eating,

and eating. I'm hatian so everything I try is like a tastey adventure. Don't

even get me started on the bread! I call it GPB--good polish bread. It's

awesome! I'm struggling with portion control right now and loosing. I'm

trying to stay positive though. I have a lot of self correcting to do!

Re: This week

Good questions!

I'm happy to report that ate in a naturally slender way most of the week. I'm

only overeating when I come home from a night of drinking (1x this week) and

when I go out to eat. So I've limited my trouble situations to those! My

intentions for moving forward are to continue to focus on eating things that

will make me feel good over time and treating myself well so I can continue to

be productive and enjoy school, work, and socializing!

Ideas for limiting binges after a night of drinking and when with friends (this

is easier, typically) but whenever alcohol is involved its definitely tougher!

Have others found the same thing?

>

> What did you accomplish this week? Were able to achieve your intentions?

Anything that you are proud of that you did? What are your intentions for NEXT

week?

>

> Me? Well, I am taking it day by day...hoping that next week will be better

than this week. LOL I have been trying to sort of stick to a naturally slender

eating habit, but I am finding that I am eating WHAT I want...little by

little...then, NOT eating what is good for me Oh well, portion control is

better than NO control, I guess. LOOL

>

February 1, 2010