Day one

[Guest guest]

Meal 1- Ziti, corn, and grilled chicken mixed together

Meal 2- Turkey sandwich on whole wheat bread with pickles and a dab of ketchup

Meal 3- Myoplex

Meal 4- Same turkey sandwhich as above

Meal 5- tba

, What are " Ziti " and " tba " ? Thanks

~Laury

[Guest guest]

Ziti is pasta and " tba " is to be announced cuz I hadn't eaten that meal yet.

[Guest guest]

Debra-

How funny about the potties! I viewed your pics, and you're right. We do have

the same build and you ARE shrinking! I can't wait til' I'm there with you!

[Guest guest]

Hi Jen, we're about the same size. At least started at the same. I'm

5'2 " and started at 185.5. My before pics are in the watch me shrink

folder. On sunday I weighed in at 170.00 and I'm just starting week

8. My highest pant size was 18 and now I can zip up my old 14s. I

won't say I could wear them but I can zip them without having to lay

down on the bed. Good luck to you and keep us posted. Oh, btw,

you'll know where every potty in town is before the first 4 weeks are

up! LOL

debra

> Ok. So I read the book, bought the journals, joined this group and

read all

> emails. I took my before pics this morning and... I cried. I bought

myoplex,

> simply creatine, and beta lean. I did my first workout this

morning. I

> followed my meal plan today and I feel better already. I'm a coca

cola feine!

> I drank water all day though and I guess most of my weight must be

water

> weight caused I peed all day and guess what I just stepped on the

scale and

> it says that I have lost 5 pounds already! Can you believe that?

And I ate

> allll day long! After thirty days.. I will post my before and after

pics. I

> don't have the guts right now. Well really I have toooo much Gut!

lol. I'm

> 5'3 " and before tonight I weighed 185 pounds and my body fat % is

38.5. Yes,

> it's time for a change. My boyfriend took the pics... and I told

him he

> prolly wouldn't want to have sex with me ever again after taking

the pics...

> but he is very supportive in fact he made me feel great right after

we took

> the pics, that he said it turned him on.. lol. I'm so glad that

this group is

> around just for women. You will be hearing more from me, about

being much

> less of me!

>

>

> fort worth, tx

>

>

>

[Guest guest]

What a great boyfriend! Welcome to BFL. :-)

Day One

Ok. So I read the book, bought the journals, joined this group and read

all

emails. I took my before pics this morning and... I cried. I bought

myoplex,

simply creatine, and beta lean. I did my first workout this morning. I

followed my meal plan today and I feel better already. I'm a coca cola

feine!

I drank water all day though and I guess most of my weight must be water

weight caused I peed all day and guess what I just stepped on the scale

and

it says that I have lost 5 pounds already! Can you believe that? And I

ate

allll day long! After thirty days.. I will post my before and after

pics. I

don't have the guts right now. Well really I have toooo much Gut! lol.

I'm

5'3 " and before tonight I weighed 185 pounds and my body fat % is 38.5.

Yes,

it's time for a change. My boyfriend took the pics... and I told him he

prolly wouldn't want to have sex with me ever again after taking the

pics...

but he is very supportive in fact he made me feel great right after we

took

the pics, that he said it turned him on.. lol. I'm so glad that this

group is

around just for women. You will be hearing more from me, about being

much

less of me!

fort worth, tx

[Guest guest]

Hey Barbara

I was hoping you were having a great 1st day of BFL. Mine went well,

didn't get my UBWO done at 5a.m. as planned, will get it done this

evening. Didn't sleep well last night, up like every hour on the

hour. Anyway, my eating has been well today, and am totally psyched

for this challenge:)I'm not looking at this as a " new challenge " ,

just a continuation of the past one, because if I think " I'm

starting ALL over again at week 1 " I'll panic. Taking pics in the

morning, will NOT post them until 1/2 way thru though.So I can post

some that don't look so bad LOL. Anyway, hope things go well for you

the rest of the day. Keep your chin up doll

Crystal in Tx.

>

> Well, day one is not starting off as stellar as I had hoped. I had

> an emotional set back this week-end, and have spent too much time

> moping and not enough planning.

>

> Because of that I didn't get to do my work out this morning. I

do,

> however, take my vitamins this morning and have my food packed and

> ready to be eaten, so at least there is that. I'm currently

printing

> out my exersise charts and will take them down to the copy center

> and have them spiral bound for ease of use.

>

> In the meant time I'm trying to shake off this malaise I've

allowed

> myself to sink into. Boys are stupid...but I guess I'm just as

bad

> for letting one leave me feeling this way....<sigh>

>

> Anyway, there are no " do overs " in life, so regardless, today is

day

> one.

>

> How are the rest of you doing?

>

> Barbara/Alys

[Guest guest]

>

> > Anyway, there are no " do overs " in life, so regardless, today is

day one.

>

Hang in there, it will all come together! I recommitted Monday also.

ALtho I don't officially do challenges, I am hoping to have a

stellar 12 weeks.

By the way, I'm reading a book called Love Beyond Reason by

Ortberg. Your post reminded me of a chapter I read yesterday on the

stair climber about mulligans and do-overs in life!

Colleen

[Guest guest]

Hi Everyone,

Yesterday was the first day that I didn't binge. I ate 3 meals with

nothing in between. I would like to loss a pound a week. I have to

increase my excerise because I am not excerising at all. When for a

walk yesterday with hubby. Boy am I out of shape. All I have done all

winter is lay around and eat. I have to change my tune. Looking foward

to seeing the first pound leave me. Thanks for reading, Chris