Recipe: Honey Citrus BBQ Chicken

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RECIPE FOR TODAY:

Honey Citrus BBQ Chicken 8 skinless chicken breast halves1 cup ketchup1 6-ounce can frozen lemonade concentrate2 tablespoons honey1/4 cup worcestershire sauce1/4 cup yellow mustard2 tablespoons olive oil2 tablespoons minced dried onion

Marinate chicken in last 4 ingredients for 2 hours. Grill over low fire for 20-30 minutes, turning occasionally. Combine ketchup, honey and lemonade. Dip chicken in mixture and grill an additional 15 minutes, turning and basting frequently.

Serves 8 calories 251, fat 5.2, sat fat 0.9, protein 26.8, fiber 0.7, sodium 616, carbs 24.5

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