Guest guest Posted May 16, 2008 Report Share Posted May 16, 2008 In a message dated 5/16/2008 9:16:13 P.M. Pacific Daylight Time, geomadtraem@... writes: Well I have been on the south beach diet for 1 week and I am down 4.8 pounds. That is great !! Congrats!! Even with having snacks, it gives you room to improve and build on! Keep up the great efforts!! in WAWondering what's for Dinner Tonight? Get new twists on family favorites at AOL Food. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2008 Report Share Posted May 16, 2008 Well I have been on the south beach diet for 1 week and I am down 4.8 pounds. Not as much as I had hoped for but better than nothing I suppose. I think I am having too many snacks and I need to work on that. EMily Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2008 Report Share Posted May 16, 2008 Oh yes, 4.8 pounds for one week is GREAT! Just think if you do that for 4 weeks in a row that is almost 20 pounds in one month. Fantastic!!! Smiles, Anne Marie weekly weigh in Well I have been on the south beach diet for 1 week and I am down 4.8 pounds. Not as much as I had hoped for but better than nothing I suppose. I think I am having too many snacks and I need to work on that. EMily Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2008 Report Share Posted May 17, 2008 Congrats on the Loss !!!! You are doing great! It sounds like South Beach is working for you! a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2008 Report Share Posted August 9, 2008 In a message dated 8/9/2008 7:01:10 A.M. Pacific Daylight Time, amm@... writes: I am down even more this week to 348.6 that is another 1.4lb gone! HOORAY a!! Congrats!! Happy weekend!! in WALooking for a car that's sporty, fun and fits in your budget? Read reviews on AOL Autos. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2008 Report Share Posted August 9, 2008 WOO HOO! Good Job a. From: a <amm@...>Subject: Weekly Weigh in100-plus Date: Saturday, August 9, 2008, 9:00 AM Morning everyone!! I am down even more this week to 348.6 that isanother 1.4lb gone!I hope everyone has a great weekend!! I have a very VERY busy weekahead of me!!a Quote Link to comment Share on other sites More sharing options...
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