Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Sorry about that. My doxie would love to walk but I am afraid that a stray dog will come at us while we are walking. And, as you well know, a doxie will back down from Nothing!!! I am considering getting some pepper spray for an emergency. Thanks for the information re weighing in. I will just continue to do as I have in the past, I guess. Kim in MO > > As a fellow doxie owner I can tell you a lot of your > exercise can come from walking KACC. Those little > legs do a lot of pumping when they get outside I tell > you! I weigh every five days myself. Do you mean set > it up at the group homepage? I think down at the > bottom of each email is a VISIT YOUR GROUP link, go > there and it should be in the Files section to the > left. I don't have one set up there, I just give a > shoutout to the group when I lose. Or whine to the > group when I gain ). I think you'll find an edit > button or something and just add your name and weighs. > > Hope I helped! Welcome to the group! > > > --- Kim Melton <kimmelt@...> wrote: > > > Hi, I am reasonably new to the group and need some > > help (advice). I > > got an email about weighing in today and on a weekly > > basis, but I just > > can't figure how to set it up. Is there anyone who > > could help me with > > this? > > A little about myself, I am 61, work on the OB unit > > of our local > > hospital, and live alone with my little doxie, KACC. > > One major > > problem with my weight loss, besides eating too > > much, is that I work 3 > > night shifts a week, 7PM to 7AM. It is really > > difficult to figure > > when to eat or not. So, I just eat!!! Starting > > January 1, 2009, our > > hospital based insurance is going to be offering a > > discount for people > > who have a BMI of 31 or less. I have a lot of work > > to do before > > 01/09. I look forward to getting to know all of you > > and hopefully we > > can get our bodies back to a healthy state, with > > encouragement, advice > > and even some recipes from each other. Thanks, Kim > > in MO > > > > On Wed, Apr 16, 2008 at 5:41 AM, Sapphyre > > <sapphyreonalosingstreak@...> wrote: > > > > > > > > > > > > > > > > > > > > > Well, I've lost a pound. I'm safely out of the > > 250s. I'm still having a > > > hard time, yesterday I couldn't stop snacking to > > save my life. Fortunately > > > we didn't have too fattening a dinner. I think by > > next week I'll be > > > completely back on program. I moved my exercise > > dvds from the shelves to > > > the upper shelves in the main part of my room, in > > other words, to a more > > > prominent place. I'm just so ragged out when I > > get home these days. > > > Trouble's brewing on the home front as well, > > Mother is being impossible > > > again. I tried getting up earlier to exercise > > that just doesn't work, I > > > absolutely HATE mornings, so getting up earlier > > only makes me madder. But > > > I'll get it. I'll do it. RIght now I'm just > > working on slimming down my > > > menu and preplanning my days' meals. It's going > > to work out! > > > > > > How's everyone else doing? > > > > > > *~*~*~* > > > " You can deprive the body, but the soul needs > > chocolate " -Sapphyre > > > *~*~*~* > > > " Giving Up Is Not An Option ... " - Sapphyre > > > *~*~*~* > > > Don't dig your grave with your own knife and fork. > > ~English Proverb > > > *~*~*~* > > > " I will not brood about how far I have to go, but > > will celebrate how far > > > I've come " - Sapphyre > > > > > > ________________________________ > > > Be a better friend, newshound, and know-it-all > > with Mobile. Try it > > > now. > > > > > *~*~*~* > " You can deprive the body, but the soul needs chocolate " -Sapphyre > *~*~*~* > " Giving Up Is Not An Option ... " - Sapphyre > *~*~*~* > Don't dig your grave with your own knife and fork. ~English Proverb > *~*~*~* > " I will not brood about how far I have to go, but will celebrate how far I've come " - Sapphyre > > > > ________________________________________________________________________________\ ____ > Be a better friend, newshound, and > know-it-all with Mobile. Try it now. http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ > Quote Link to comment Share on other sites More sharing options...
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