Guest guest Posted June 28, 2008 Report Share Posted June 28, 2008 Daily Tip for Friday, June 27, 2008 Give Yourself a BreakAnd no, we don't mean the kind of break that sends you running for the vending machine with your pocket change. We mean that this business of eating right and slimming down to your healthy size takes time. And patience. "The unsexy truth is that weight loss takes work and effort, and happens slowly," says nutritionist Sophie Pachella. "No one complains that the weight crept on, so it should come as no surprise that it'll only creep off." So, what works best? Setting reasonable, long-term goals. "You may be the tortoise," says Pachella, "but that beats the hare who runs so fast he completes a full circle only to find himself back at the starting line." *~*~*~*"You can deprive the body, but the soul needs chocolate" -Sapphyre*~*~*~*"Giving Up Is Not An Option ..." - Sapphyre*~*~*~*Don't dig your grave with your own knife and fork. ~English Proverb *~*~*~* "I will not brood about how far I have to go, but will celebrate how far I've come" - Sapphyre Quote Link to comment Share on other sites More sharing options...
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