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Hi Everyone!

This week has me at 356.2 down 1.8 lbs. I wasn't as faithful on the

treadmill this week. It was a bit busy and I missed out one day

because I just didn't get on. I was all dressed for it, but things

kept comming up and I kept saying I'll get to it, and never did....

UGH! I was up to a constant 3.1 mph yesterday but cut it short to 21

minutes because I did my weight training before and hadn't eaten and

just couldn't go any further. I did go over a mile and figured that

was good enough. Better quit then fall off ;)

I this week looks less busy so hopefully i will be able to get in more

then 4 days of exercise.

a

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