well I went to the ymca again took 4 grand kids,

[Guest guest]

walked for 16min. that's big for me ... 3 min, up a 25% grade... my

shoes are lose and so are my paints.... I'm riding my bike daily and

cutting down on foods, (just haven't been able to give up the Ice

cream) that has to stop .... well latter Kidd's.... Esther

[Guest guest]

Some other "creamy" ideas...

take graham crackers and put a couple tablespoons of fat free or sugar free cool whip on top of one half and top with the other. Put in baggie and freeze for a few hours... your own "ice cream sandwich"

Sugar free jello pudding is a good alternative. They have tons of yummy flavors.

Blue Bunny has the personal ice cream containers. They have them in light varieties. Each WHOLE container (two servings) is 4 points for WW. Last week I actually ate ONE serving (half container)... It was surprisingly satisfying!

I think it is is also Blue Bunny that has "Sweet Freedom" ice cream treats that are pretty reasonable and a good variety

My indulgence lately has been sugar free root beer floats. I use light vanilla ice cream (100 calories serving) with ice cold A & W sugar free rootbeer.

I think it is serving size that gets us! There are some healthier (Not necessarily healthy, but healthier and wiser) choices out there. Read your labels.

a in MN

well I went to the ymca again took 4 grand kids,100-plus@group s.comDate: Sunday, August 10, 2008, 8:06 PM

walked for 16min. that's big for me ... 3 min, up a 25% grade... my shoes are lose and so are my paints.... I'm riding my bike daily and cutting down on foods, (just haven't been able to give up the Ice cream) that has to stop .... well latter Kidd's.... Esther