Re: Day Eleven at the Gym!

[Guest guest]

Great job Sapphy!! Wooooohoooooo!! Twelve tomorrow!!

in WAGet the scoop on last night's hottest shows and the live music scene in your area - Check out TourTracker.com!

[Guest guest]

Way to go. That sounds like a great workout! The only work out I got today was walking to and from the kitchen for a cold glass of tea! It is hot and no AC here!

a

Day Eleven at the Gym!

I did good! 3 mph at 3 incline for .5 miles dropped it to 2.8 speed for the rest of the mile and went on to do another 1/2 mile. Got a full workout on my arms and went the ENTIRE 15 minutes on the bike. Woo am I sweaty!*~*~*~*"You can deprive the body, but the soul needs chocolate" -Sapphyre*~*~*~*"Giving Up Is Not An Option ..." - Sapphyre*~*~*~*Don't dig your grave with your own knife and fork. ~English Proverb

*~*~*~*

"I will not brood about how far I have to go, but will celebrate how far I've come" - Sapphyre

[Guest guest]

Twelve THURSDAY! Tomorrow is my rest day remember? GHOST HUNTERS!

*~*~*~*"You can deprive the body, but the soul needs chocolate" -Sapphyre*~*~*~*"Giving Up Is Not An Option ..." - Sapphyre*~*~*~*Don't dig your grave with your own knife and fork. ~English Proverb

*~*~*~*

"I will not brood about how far I have to go, but will celebrate how far I've come" - Sapphyre

From: ABrite@... <ABrite@...>Subject: Re: Day Eleven at the Gym!100-plus Date: Tuesday, July 15, 2008, 7:45 PM

Great job Sapphy!! Wooooohoooooo! ! Twelve tomorrow!!

in WA

Get the scoop on last night's hottest shows and the live music scene in your area - Check out TourTracker. com!

[Guest guest]

> I did good!  3 mph at 3 incline for .5 miles dropped it to 2.8 speed

for the rest of the mile and went on to do another 1/2 mile.  Got a

full workout on my arms and went the ENTIRE 15 minutes on the bike. 

Woo am I sweaty!

>

You are SMOKIN'~~! Keep up the good work!

a in MI

[Guest guest]

In a message dated 6/30/2009 6:39:59 P.M. Pacific Daylight Time, sapphyreonalosingstreak@... writes:

just realize once and for all that if I am truly serious about losing weight, this is what I have to do and stop the grumbling and whining and excuses. I've said it before, heck, we all have. But I think this is truly 'it'. I've still got my secret goal in mind, and I will reach it. I'm so happy!

Glad something finally clicked for you!

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