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Monday's NSV

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Today, the managers at work brought holiday cookies, juice and cocoa, etc for us. I went in and looked and only picked 5 (five) items. And, I was selective too. Told people to go around me if they needed to (it was set up like a buffet) because I wanted to be sure of what I was picking LOL!!

The others were in a sugar coma following this "party" of sorts. Not me! I really felt good with picking the 5 little cookies or candies.

Today's exercise: walked 90 minutes and shoveled 105 minutesCalories burned according to TDP: 1966

WOW!! I told a friend that I am going to log my exercise over there so I can be sure what I am burning off while I am eating more due to shoveling and walking.

Hope all of you had a great day! Stay warm, dry and safe!

in WA310/254/190 I've lost 67 inches from my body!More of Him, less of meIt's never crowded along the extra mile.-Wayne DyerOne site keeps you connected to all your email: AOL Mail, Gmail, and Mail. Try it now.

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